Cheap Glasses!

Do wear any glasses? Glasses can be a helpful if your eyes need correction. Glasses also can be a style. If you are need both, why not? You can correct your eyes and be stylish in the same time. This can be a help from a freat deal of glasses.

If you are needed prove, you can see the NY times. Zenni Optical in the New York Times?! It is also very cheap. You can get Prescription eyeglasses for only $8!
Yeah, with $8 you can get the prescription! Where else can you get it?

The article titled Seeing Straight Without Breaking Bank will show you information you need about glasses. The article mention Zenni Optical as the most cheapest one. Originally you must pay $118 for a great glasses. You must do comparison prices from the store. Although you do that, I still sure that Zenni is the cheapest.

In Zenni Optical you will find many collections. You can choose the frame, lens, sunglasses, all with a lot of model. Get it now!

Dumbell Flyes

It is another routine for your pectoralis muscle.

You can do this for your upper or lower chest. If you want to improve your upper chest then use the inclined dumbell flyes. If you want to improve the lower part, use lowered dumbell flyes. The basic step is the same though.

These are the steps :

1. This movement is performed lying on an inclined bench. When you are in position, place your feet flat on the ground for balance and to avoid injury to lower back.

2. Grasp a dumbell in each hand. Start by lying on an inclined bench with the
dumbells together directly above your chest. Your elbows should be slightly bent, and your palms facing each other.

3. Carefully, simultaneoulsy, lower the weights down to either sides of your body. You will feel a stretch in the outer pectorals. Keep your palms facing inward and maintain a slight bend in the elbows. Once the dumbells are at the same level as your shoulers, pause.

4. Slowly, repeat the same arc, ending with the weights directly above you once again. At the top of the movement, squeeze your pectoral muscles together before repeating the next repetition.



This exercise also improve your deltoid and triceps muscle.

The Next Leader?

Saya salut dengan para politikus di Indonesia. Walaupun sudah jelas2 dan terang2an diketahui bahwa memimpin negara 1 ini amat sangat susah, tapi begitu banyak orang yang berani mencalonkan diri menjadi pemimpin di negara ini..

Apa sih motivasinya? Mungkin beragam, tapi yang pasti motivasi memimpin, berkuasa, dan uang, adalah bagian darinya..

Calon pemimpin baru di 2009 begitu beragam, mulai dari muka lama, muka baru, muka ga tau malu, semua campur aduk..

Kita lihat siapa aja calonnya..

1. Ibu2 overweight yang kalo lagi ga memimpin negara ini hobi berkoar, kalo lagi mimpin malah diem

2. Bapak2 yang pemilu sebelumnya kalah tapi maju terus pantang mundur berani mencalonkan diri lagi

3. Opa2 yang marah kalo dibilang cacat fisik padahal jelas2an emang iya, di kampung2 banyak pendukungnya, dan rada sableng, mungkin dikarenakan fungsi otaknya sudah menurun >50%. (FYI, ada yang bilang 1x stroke kemampuan otak berkurang 1/3%, beliau sudah 2x, jadi?) --> bener ga ya?

4. Om2 yang lebih ngetop di acara gossip

5. Om2 berbadan besar yang kurang menggigit tapi punya kepemimpinan yang lumayanlaaahhh...

6. Om2 yang punya sampingan jadi aktor

dan masih banyak lagi calonnya, terutama calon2 yang entah asal muasalnya dari mana tp tiba2 muncul ke dunia perpolitikan tanah air..



jadi... mau milih yang mana ya??

Travelling to London

It is been a long while since I visited another country. There are many interesting places in many different countries. To visit a place, one thing you must do is browsing. You have to search any informations related to your destination place. Any information is important. I recommended you to plan your travel by your self. You will get cheaper prices for it. A lot.

One example of useful information is about cheap accomodation. Cheap hotels informations are useful especially during global crisis like these days. I remember about the hotels London.


One interesting city to visit is London. London is the capital city of England. It is also the center of United Kingdom. It has a lot of attractive objects. You can find the famous Buckingham Palace in here. You also get the chance to visit many famous football stadium or even see the games in here. Arsenal and Chelsea are the main clubs of London. There are others though.

Don't for get to reserve cheap London hotels in here. If you can get the cheaper London hotels then you will have extra money. You can use it to buy many souvenirs.

Taurine

Have you heard about it? There is a commercial which use this word if I am not mistaken.

Taurine is one of amino acid in our brain.

This amino acid has function as a neurotransmitter - a chemical messenger which make an opportunity for one cell to comunicate with others. You can find 20-2000 mg Taurine in 450-500 ml energy drink.

Is it working?

Well, the scientists haven't sure about that, but it seems not.

Drink energy drink with Taurine in small dosage is safe. Just don't over drink it.

BBQ Garlic Chicken

This menu is suitable for those who looking for a high protein, low fat meal.

What you need :
75 gr chicken fillet
1/2 of garlic
1 full spoon of lemonade water
1/2 tea spoon of brown sugar
Salt and Pepper as you wish

For the catchup :
1/4 full spoon of butter
1/2 of garlic
1/2 tea spoon of brown sugar
1 full spoon of ketchup
1/2 tea spoon of wheat
1/2 glass of water
Salt and Pepper as you wish

How to make :
1. Combine the chicken, garlic, salt, pepper, lemonade water, and brown sugar. Leave it for 10 minutes. Grill until cook.
2. Make the catchup by cook it all the ingredients
3. Served the grilled chicken by putting the catchup on it.

It is so easy...

Make Your Self Beauty

Beauty is a word which can be meaning a lot. Usually people use the word "beauty" for physical thing. In many cases, beauty is identically with woman. I never heard the use of it for man. Beauty also can be used for things which are looks great in our eye.

For woman, there are outside beauty and inside beauty. A woman must have both. Beauty isn't the same with pretty. A simple looking girl can be beautiful if she is doing the right thing.

One thing for sure, beauty is not come suddenly. People must do some stuff to make their self look beauty. If God grants them a perfect physic, then they are must doing something to make it last. Beauty is not forever.

There are some stuff that can be used to maintain the outside beauty. For example is using the right make up. Don't overdo the make up, because sometimes people is more beautiful without make up.

Godzilla Anatomy