The Most Healthy Fruit?

Fruit is a basic for our diet plan. There are healthiest, healthy, and not so healthy fruit. Let's add your knowledge by reading this article.

People who eat fruits and vegetables as part of a balanced eating plan are less likely to develop conditions such as stroke, coronary heart disease, high blood pressure, type 2 diabetes, bone loss, and cancers of the mouth, stomach, and colon. In addition, these highly nutritious foods may reduce the risk of developing kidney stones.

A good rule of thumb is to choose the darkest-colored fruit in the bunch. The darker, the more phytochemicals. This does not mean to always choose red apples over yellow pears because red is a darker color than yellow. It simply means to choose the reddest apple in the bunch of apples, the darkest plum in the group of plums, and the darkest strawberries of all the strawberries.

Many people wonder whether or not juice is as good for you as eating the food from which the juice was extracted. The simple answer is no. Whole foods of any kind provides more nutrients than juice, such as fiber and its ability to fill you up and keep your hunger levels in control. Fruit juice usually has some added sugar as well, which packs in unwanted calories to your daily intake. Beware of beverages labeled “fruit juice” that are mostly sugar. These drinks will have about 10% or less real juice in them. The rest is sugar. Some examples of these are lemonade, orange drink, and fruit punch.

All of these fruits provide good nutrition, yet each have their own benefits. From a health perspective, it's best to have a diverse diet that includes multiple types of fruits and vegetables. If I had to say "healthiest" i would say Apples. "A apple a day keeps the doctor away" has an increasing number of supportive scientific evidences for its claim. It has been found that eating apples helps to reduce blood cholesterol, improve bowel function, reduce risk of stroke, prostate cancer, Type II diabetes and asthma. This is due to the fiber and phytonutrients present in the apples. Several recent studies have shown that eating apples are linked to reducing cancer risk.

Regardless of what fruit you eat, I encourage you to seek out organic varieties when feasible. Grapes, Apples and Pears are especially bad when it comes to pesticides. At a minimum, use a vegetable wash product to remove the pesticide residue if you don't buy organic.

Maria Ozawa aka Miyabi

Ikut-ikutan nulis ah ttg Miyabi biar traffic nya naik. Hehe.. Pernah temen saya mengupdate status di FB nya yang isinya kurang lebih bahwa karena isu Miyabi ini digembar-gemborkan, maka orang2 yang belum tahu (baca : belum pernah nonton) Miyabi akan sibuk meng-Google yang bersangkutan.

Kedatangan Miyabi begitu menjadi bahan omongan dimana2, MUI pun sampai mengeluarkan kalimat menolak kehadiran doi, sang empunya film pun menjamin kalau tidak ada pamer bagian2 tubuh dari Miyabi. Walaupun begitu, semakin banyak yang menentang. Di sisi lain dari kalangan seniman, budayawan, dsb malah menyayangkan kalimat dari MUI tersebut. Mereka menganggap moral bangsa ini memang sudah rusak tanpa kehadiran dia.

Saya pun ingat ucapan salah satu massa yang ikut mendemo Miyabi yang kalau saya bilang agak2 polos (baca : tolol), kurang lebih begini, "Saya sih ga pernah nonton, cuma pernah ngeliat aja lewat handphone, itu juga ga jelas".

Yang saya takutkan, Manchester United yang digembar-gemborkan kedatangannya saja gagal datang karena adanya bom yang meledak karena para teroris beralasan bangsa ini terlalu membesar2kan kedatangan mereka, gimana kalau yang datang seorang pemain film dewasa yang mau main film lokal di negara kita???

Healthy Heart

In my study, I have learned there are three most important organs of our body, brain, heart, and lungs. Each organ has an important work in our body, and every organ connects each other. If you know the definition of "death" then you know what I mean.

Heart is a small organ which has big role play in our body. Its job is to make sure that all of our body's part get enough blood, nutrients, etc. So, we must keep our heart healthy. The question is "how?". My answers are by doing exercise, eat well, and live well.

Here are some guidelines which if followed can help manage a healthier heart:

1. You daily diet plan should only have 10-12% of the total consumed calories from the saturated fats.

2. Your total calories of the day, must not be more than 28% from the fat.

3. Try to restrict the daily in take of sodium below 2500 milligrams a day.

4. Mark your calorie level (your doctor will help you know the exact appropriate level) and just take enough calories that would help you to maintain a healthy weight and would help to reduce the cholesterol level in your blood.

4. You must not take more than 300 milligrams of cholesterol daily, as it would lead to a build up of plaques in your arteries which surely increases the risk of a stroke and a heart attack.

6. Try to avoid butter and margarine as much as you can. For this purpose you can use salsa or even low-fat yogurt to top your baked potatoes instead of butter.

7. Make the nut or seed oil a part of your diet, as it would help you to have a healthier heart. It can even be canola oil or olive oil.

8. Try to avoid the addition of fried chicken patties in your diet plan and add fish or a piece of skinless chicken breast. Fish also helps to lower your blood fats.

9. Add beans and peas to your daily diet plans as they are a rich source of protein and they are free of cholesterol and low at fat.

10. Try to add fruits and vegetables to your diet as much as you can.

11. Reduce the salt in your overall meals.

If you keep all these points in view while designing your diet plan you will surely have the most appropriate diet plan for your healthier heart.

"Sus, Infusnya Habis.."

Mungkin bagi para koas, saya khususnya, kalimat tersebut merupakan kalimat paling annoying sedunia yang diucapkan dari pasien.. Tanpa mengecilkan profesi lain yang sama mulianya, tapi entah mengapa saya ga suka dipanggil "sus", yang merupakan kependekan dari suster.. Biasanya kalimat ini muncul saat jaga malam karena kami memakai baju jaga yang berwarna biru, mungkin mirip baju suster / perawat kalinya..

Kadang, kalau sudah begitu ga sukanya, saya pun dengan nada tegas berkata, "itu silahkan sana bilang sama perawatnya ya, yang pakai baju warna ......".

Coba bayangkan saat lagi jaga malam, setelah hectic pasien, mumpung sepi, baru aja memejamkan mata, trus dicolek, dan mendengar.. "Sus, Infusnya habis..."


Arrrgghhhh....

Fix Your Report

Yup, credit report is so annoying. It is like when you went to school, if you had bad grade and you will live forever with that grade. Even though maybe you can fix the grade, the grade will still exist in your report. That is a problem. Don't worry my friend, you can do credit repair for your bad credit report.

Yes, nowadays you can fix your credit report easily. The credit report is affect every aspect in your financial life. That will be a problem if you have bad credit. Let me tell you, your credit report will affect the company's decision if you want to apply for financial loans. It also will decide how much interest rates we have to pay. If you want to get a job, credit report also will be a qualification. So, to sum up credit report is so important.

You can always fix your bad credit . Maybe your credit is good, but because some errors, your report consist of bad credit. How come? Yes, it is possible that there are errors in printing your credit. The fact said that 79% of credit reports contain some type of error and 25% of all credit reports contain errors serious enough to result in the denial of credit. I believe you will be regretted not to fix your credit while you still can.