Seriuusss Loeee??

Sedikit cerita sebelum saya pergi nebeng temen saya yang sepulang jaga malem mau ke Jakarta. Saya mau mampir ke rumah pacar, jalan2, trus balik lagi ke kosan. Jadi ga pulang ke rumah, hehe..

Saya saat ini ditempatkan di RSUD di kota "K" (Sebenernya kalau punya widget yang bisa tau asal visitor bisa diliat saya dimana). Di RSUD ini, bisa dibilang kesejahteraan dokternya agak "kurang" dibandingkan dengan di RSUD di Jakarta.

Sebagai contoh, ketika saya stase bedah di RSUP "F", para dokter spesialis nya dibayar kurang lebih Rp. 45.000,- untuk setiap pasien. Jadi ditambah biaya administrasi dan lain2, pasien membayar kurang lebih Rp. 55.000,-.

Sedangkan di RSUD "K" ini, para pasien hanya membayar total Rp.16.000,- sekali kunjungan. Tebak berapa biaya jasa dokter spesialisnya?



Hanya Rp.2.000,-


...


...

Healthy Fast Food, Is It Possible?

Well, it is depends on you. You got choices. So, choose well.

Making healthier choices at fast food restaurants is easier if you prepare ahead by checking guides that show you the nutritional content of meal choices at your favorite restaurants. Free downloadable guides help you evaluate your options.

One big surprise: A traditional fast-food chain, McDonald’s, cracked our top 10. Sure, it’s the home of the Big Mac, but did you know it also serves a mean yogurt-and-granola parfait?

Remember that good options include:

# The smallest size of burger
# Grilled chicken sandwiches or salads
# Low-fat dressings and sauces (or none at all)
# Diet soft drinks or water


A few things to avoid:

# Super sizes of anything
# Fried or breaded chicken or fish
# Chicken nuggets
# High-fat sauces and dressings
# Onion rings
# Extra cheese

Passive Smokers, Poor You..

According to the American Cancer Society, smoking kills at least 400,000 people every year. For those who smoking does not kill, it still creates a higher risk of disease for everything from heart disease to cancer.

Passive smoking has played a central role in the debate over the harms and regulation of tobacco products. Since the early 1970s, the tobacco industry has been concerned about passive smoking as a serious threat to its business interests.

Scientific studies show that there can be around 4000 chemicals in cigarette smoke. They can be breathed in by anyone near a smoker. They can also stick to clothes, hair, skin, walls and furniture.

The next unpleasant conclusion that comes forward is that passive smokers are at high risk of lung cancer, heart attacks, breast cancer, etc, when compared to chain smokers. W.H.O shows us the true picture of dangers of smoking, which are related to 25 different types of cancers like kidneys, cervix, pancreas, and uterine.

Cigarette Dangerous Effects in Your Body

Gynecomastia

Gynecomastia can be a humiliation for men. Normal men would want to have normal size of chest. They don't want to have breast. They think that women are look great with breast, not men. The bad news is, there are many cases about gynecomastia.

So, what is it? Gynecomastia is the development of abnormally large mammary glands in males resulting in breast enlargement. So it will looks like the male has breast. Gynecomastia is not physically harmful. Gynecomastia can be physiologic or pathologic. The best treatment is to remove it through cosmetic surgery. If the gynecomastia is physiologic, then the removal is easy.

Gynecomastia should be distinguished from work hypertrophy of the pectoralis muscles caused by exercise. Dr. Alan Kingdon is the medical director of Cosmetic Surgery Clinic, London. He have removed many unwanted boobs in man's body.

If I can quote from Dr. Alan Kingdon's words : "We do seem to be seeing more and more of it. There is even a slang term for it - man boobs". In my opinion, the cases are become more and more because of the people habit of life. So the best way to hide your self from this condition is by living a healthy life.

The Best Juice?

SAY "JUICE" AND MOST OF US think orange. Each American drinks an average of five gallons of OJ a year. But when it comes to heart health, you'll do your body a favor by adding other juices to your breakfast. Many noncitrus juices aced tests that measure how long they delay oxidation of LDL "bad" cholesterol.

The best juice? Honestly, none, because even though juice is healthy in that it comes from fruit, it is more concentrated than eating the fruit fresh and therefore has much more sugar. Natural sugar, but still sugar, and your body does not care if it comes from candy or fruit. I would eat the fruit instead.

Strawberry Inside

If you are trying to lose weight, eat healthy, or both, strawberries might be the answer to your dietary prayers.

The fragrantly sweet juiciness and deep red color of strawberries can brighten up both the taste and aesthetics of any meal; it is no wonder they are the most popular berry fruit in the world. Although strawberries have become increasingly available year-round, they are at the peak of their season from April through July when they are the most delicious and most abundant.

A serving of strawberries will provide you with 210 mg of potassium, a mineral that will help regulate the electrolytes in your body, lowering your risk of heart attack and stroke. Strawberries are also high in folate, a key ingredient in the manufacture of red blood cells, and a possible aid in delaying the onset of Alzheimer's disease.

In terms of traditional nutrients, strawberries emerged from our food ranking system as an excellent source of vitamin C and manganese. They also qualified as a very good source of dietary fiber and iodine as well as a good source of potassium, folate, riboflavin, vitamin B5, omega-3 fatty acids, vitamin B6, vitamin K, magnesium, and copper.

Move Up!

Where do you live? Are you living in a noice city which you can't do anything because of the noice? If yes then I believe you must thinking about move to other quite places.

Our hearing has a vital function in our life. Basically, we will get difficulties if our hearing doesn't do the right job. That is why we must protect our hearing.

Noice can bring noice induced hearing loss. I believe you don't want to wake up one day and find out you have loss your hearing, right?

So, move out. Find other cities. There are a lot of healthier cities. You can use the movers services. Find the reliable one.

I suggest for using Moving Quotes. They are the best in the area. Their professional movers is chosen for personal integrity and then receives thorough training in packing, moving and storing objects of all kinds. Technical skill is reassuring to you, but so too is our clear willingness to help and to exceed your expectations.

You can relay on Moving Companies movers. They will do their job well. Movers will make your moving step is easier.

Pull Your Body to The Up

Chin-ups involve the sternal portion of the pectoralis major, latissimus dorsi, teres major, posterior deltoid, the rhomboids, the middle and lower portions of the trapezius, and the elbow flexors. A wide variety of sports require strength in these muscles, particularly sports that require powerful upper body pulling action such as judo and wrestling.

Here's how to use your chin up bar. Install it so you can reach it standing with your feet on the floor and your arms extended over your head. To do the exercise, grasp the bar with your hands a little more than shoulder width apart using either an overhand or underhand grip, and pull yourself up slowly and smoothly until your chin is over the bar. Then lower yourself back down. Put your feet on the floor if you want to rest, or bend your knees and continue for multiple chin ups.

Sit-ups Tips

Each repetition begins in the down position. Except for the beginning of the situp event, the backs of your hands never need to touch the ground.

Doing sit-ups is a quick way to get stronger abdominal muscles. However, they must be done properly to avoid any possibility of injury to your spine and the neck and head muscles. In addition, sit-ups are about using the abdominal region (the abdominals). Therefore, close attention must be paid to ensuring that you are not compensating by using other parts of your body to perform as sit-up, as this will diminish the effectiveness of the sit-up and may cause injury to your body. It is not as harsh as it sounds - always, always focus on the abs and you are most of the way there.

The Quest for Best Weight Loss Pill

I need to find the best weight loss pills available. I need to lose at least 40 pounds asap. Working at a desk job has caused me to gain at least 40 pounds in one year. Everything was just fine till I got this job. I went out and bought a new wardrobe of expensive office clothing, and was looking good. A hundred or so client lunches of rich food, fifty office parties with cake, and none of my new clothes fit anymore.

My husband can't understand why I need a weight loss diet pill to lose the weight. Dieting isn't as much of a problem as the exercise part is. After working for 10 hours, I have no energy to work out. I need a weight loss pill for that extra energy boost. I had heard too many horror stories about pills that made people jittery and unable to sleep. I decided to read the weight loss pill reviews at Get Diet Solutions. I wanted to hear what other peoples reactions were to certain brands of pills.

I found all the information that I needed. Now I have the weight loss pills for me, one that gives me energy without making me feel jittery. Reading the reviews from consumers who used the brand that I chose is giving me the incentive to keep at it. I really appreciate this site, its a real source of inspiration to me.

Acai Diet Pills to Find Slim Body within Two Week

Acai slim is too good diet pills for those who are suffering from heavy weight and who have problems of fat. Now this time most of the people having problems of heavy weight and they are unable to do more work because they are getting soon frustration which is not good for them life. Fat is dangerous for life or body because it is stopping breathing and always creating problems in breathing which can be harm for life. If you also have problems in breathing and your weight is increasing then you should use Acai slim to find good looking attractive and slim body.

Acai slim will work 24x7 in your body but you have to take it twice in a day to find slim body. It having good ingredient which is doing pure to your blood and burning fat of your body. It will be too useful to find slim body because its ingredient is working soon and loosing your weight quickly which is need of heavy weighted people.

Hence go online today and purchase Acai slim best diet pills to find slim body within two week. You will never get any side effects of it’s, because it is totally natural products of medicine.

Compare Various Kinds of Weight Loss Supplements with a Few Clicks

Of late weight loss supplements have gained a great momentum in sales because of the increasing menace of obesity and overweight problems. You can find a number of weight loss supplements both in your conventional stores and also at thousands of online stores. While buying the best weight loss supplement at conventional stores can be both cumbersome and costly, purchasing them online is very easy and can be done at the comfort of your home. One other advantage of buying weight loss supplements online is that you can easily compare various kinds of weight loss products with just a few clicks.

It is a must to compare products and analyze the impact of weight loss products sold in the open market before you plan to purchase one. Not all of the weight loss products in the market are worth the money you spend. Some of them are useless and some of the make things worse. This is why it is important to utilize the data provided in review websites before placing orders for weight loss supplements.

There are a few things to note as you analyze the weight loss products using the data provided by these sites. Check if the reviews are done by experts and customer who actually used the products. Once you have confirmed it you can then compare products and go for the best weight loss supplements.