Cuplikan Wawancara dengan Tn.A Penghuni Bangsal N Rumah Sakit Jiwa Dr.Soeharto Heerdjan Grogol

D : Dokter Muda Novrizal
P : Pasien (Tn.MK)



D : Selamat siang saya dokter muda Novrizal. Boleh kenalan?
P : Boleh, dok.. Saya A
D : Enaknya dipanggil Bapak A, mas A atau siapa?
P : A aja.
D : A gimana kabarnya hari ini?
P : Baik. Hehehe..
D : Udah makan?
P : Udah, makan nasi pake telor
D : Enak makanannya?
P : Enak
D : Kalo A asalnya darimana?
P : Depok
D : Hmm..A kesini diantar siapa?
P : Paman
D : Kenapa A dibawa kemari?
P : Ngamuk-ngamuk, bakar kasur sama sprei trus nonjok ibu.
D : Kenapa?
P : Ada suara-suara yang nyuruh waktu A lagi di kamar mandi
D : Bilangnya gimana?
P : Nggg.... apa ya? Lupa dok..
D : A pernah dengar suara-suara lain ga?
P : Pernah, sering koq denger suara ibu sama kakak ngomong sama A.
D : Ngomong apa emang?
P : (terdiam)..... Ga jelas dok suaranya...
D : A pernah ketemu Nabi Muhammad ga?
P : Enggak, tapi A itu keturunan Nabi Muhammad ke-31.
D : Siapa yang bilang emang?
P : Dulu pas di rumah pernah denger radio tetangga yang bilang kayak gitu.
D : A bisa bicara sama hewan ga?
P : Bisa, sama kucing.
D : Emang kucingnya ngomong apa?
P : Kucingnya pada suka cerita kalo sering berantem sama anjing. A kasihan
jadinya.
D : A sering sholat ga?
P : Rajin sholat kok. A mau sholat dulu.Udah dulu ya dok.
D : Oh iya,makasih ya A. Nanti kapan-kapan ngobrol lagi ya.

You are What You Eat

This phrase has come to us via quite a tortuous route. Anthelme Brillat-Savarin wrote, in Physiologie du Gout, ou Meditations de Gastronomie Transcendante, 1826:

"Dis-moi ce que tu manges, je te dirai ce que tu es." [Tell me what you eat and I will tell you what you are].

Brillat-Savarin meant their quotations to be taken literally. They were stating that that the food one eats has a bearing on what one's state of mind and health.

The key to a healthy balanced diet is not to ban or omit any foods or food groups but to balance what you eat by consuming a variety of foods from each food group in the right proportions for good health. Read these tips :

1. Avoid Sugar

-found in cakes, biscuits, confectionary, chocolate, candy, desserts, soft drinks and many other foods.

2. Use whole grains rather than refined carbohydrates

- white bread, white flour, white pastry, white pasta and white rice should be replaced with brown rice, quinoa, millet, oats, barley, rye, buckwheat and red rice.

3. Avoid artificial additives

- these may be sweeteners, preservatives, colorings or flavorings.

4. Avoid stimulants

- caffeine, alcohol, nicotine and other recreational drugs.

5. Eat vegetables or salads with lunch and dinner

- Variety is important, so experiment with those that you don't normally eat.

6. Include some sources of essential fats every day

- these include oily fish (such as salmon, mackerel, sardines, herrings and trout), pumpkin seeds, sunflower seeds, sesame seeds, linseeds/flaxseeds, hemp seeds, walnuts and avacadoes. Avoid processed fats such as low fat spreads and margarines.

7. Have at least 2 vegetarian days each week

- good vegetarian proteins include chickpeas, lentils, mung beans, borilotti beans, butter beans, aduki beans, tofu, tempeh, quinoa, amaranth, nuts and seeds.

8. Avoid processed meats

- ham, salami, chorizo, hot dogs, bacon and any smoked or cured meats. These all contain nitrates that have been linked to stomach cancer and are high in saturated fats and salt which are linked to stomach disease.

9. Cook from scratch whenever possible

- this means buying whole, natural ingredient and cooking or preparing them yourself. Avoid processed and packaged foods as much as possible.

10. Buy locally grown, organically produced, seasonal produce where possible

- check out farmer's markets, farm shops and pick-your-own farms for the freshest produce.

Football in Indonesia

Indonesia is a big country with lots of people. It is the 4th country with the list of country with the most most citizens. Like all of other countries, the main sport attraction is football. Yeah , it is true (if you don’t believe me). You can find at almost every corner in the street, there are kids or people playing football. Me, as a kid, also like to play football in the school yard. In my opinion, the kid who has a great skill in football will not become a professional football player in Indonesia. I always thought that they will choose other profession because in my opinion the payment for a football player in Indonesia is not that good. But still, maybe I was wrong, a football player in Indonesia can be payed one million rupiahs for a year. That number is not bad after all.

In Indonesia, we can see almost every major football league in the world in local television. The best part is you can watch it freely, without paying extra charge! We can watch English Premier League, FA Cup, Carling Cup, Serie A Italia, Bundesliga, Spanish League, Japanese league, and our local league in the TV. The TV also broadcasts Champion League, Europa League, Football match in SEA Games, Asian Games, Asian Cup, European Cup, African Cup, and the most important competition is World Cup.

As we know, the 2010 world cup will be held in South Africa. I have heard which local channel will broadcast the World Cup 2010. The winner for the bet is RCTI and Global TV. Both TV will broadcast every single match in the World Cup 2010.

What about the host cities in World Cup 2010? I believe that the committee will pick the best cities to host the match. Too bad, once again we can’t watch our national team play in the World Cup. Well, we might put some hope for World Cup 2014. Yes, we can!

Let's Eat Banana!

Banana is one of the healthiest fruit. Why is that? The reason is simple, if you are a bodybuilder, then you need to put banana as one of your small meal of the day. One banana can recover your strength during one hour of your exercise.

Bananas are one of our best sources of potassium, an esssential mineral for maintaining normal blood pressure and heart function. Since the average banana contains a whopping 467 mg of potassium and only 1 mg of sodium, a banana a day may help to prevent high blood pressure and protect against atherosclerosis.

Bananas contain three natural sugars, sucrose, fructose and glucose along with fiber. A banana thus gives an instant and substantial boost of energy. A banana contains Vitamin B6, which helps in the synthesis of antibodies in the immune system apart from red blood formation, protein metabolism and functioning of the central nervous system. No other fruit contain more digestible carbohydrates than bananas. This is advantageous because, the body burns off calories from carbohydrate more easily and quickly than calories from fat or protein.

SOHNE REPLICA MODELS AND THEIR FEATURES

Sohne Replica is a powerful model in the family of Swiss made watch brands. It is known for its exotic models which remain very outstanding anywhere they are located. The major models of the brand include: the Arkade, the Datograph, the Saxonia, the Legitimatik and some others. These models exist as collections of many other models bearing either of the names. They could also be treated as individual watches that are capable of boosting any body’s fashion appearance.

The wonderful replica models are the mock versions of the original brand known as A. Lange & Sohne which was the brainchild of the famous watch developer namely Adolph Lange who hailed from Germany. This great man is well known in his country. He also has another watch brand namely Glashutte to his credit as the principal inventor.

From every indication, the replica models of the brand have peculiar names. You might even cut your tongue trying to pronounce them especially the Legitimatik model. This is one of the peculiarities that come with the Langematic Tourbillon carbon copy and its models. Again, the watches are known for their affordability. They are currently going for the amount of $280 and below. This makes them the delight of many low income earners in the German nation and also in other countries of the world where they are sold.

Like the original versions, the replica models are known for their unique features. They are very effective as they are made of the reliable Japanese quartz movement. They also have powerful dials and additional sub dials that allow them to maintain supreme accuracy in time regulation.

Finally, the replica models are very long lasting when they are carefully used. They also have real time second hand values. They are sound and reliable.

Be Prepare

Traveling is an interesting thing to do. One thing you must do is you must be prepare. Make sure that you have everything, including pepper spray. Yes, something that little thing is important. It will help you fight the bad guys who want to do something bad for you. So, you must be aware of it.

In traveling there are also a few things you must prepared, such as vehicle first aid kits and roadside emergency kit. A roadside emergency can happen at any time, whether your car is new or old. A range of problems can cause it, from a tire failure or mechanical breakdown to running out of fuel. At best, it's an annoyance; at worst, it can compromise your safety. Being prepared with a basic emergency kit can increase your safety, reduce stress, and help you get back on the road faster. So, you have to prepare the roadside emergency kit.

A couple of years ago, I was in an incident where I needed Pepper Spray. Unfortunately, I never tried the product first, so I was hoping that it would work properly and I would be able to spray the perpetrator right in the face. It did work, which I was very thankful for, because as we all know, with any product there can be faults, so you should always test the product before you use it!