Rice Haters

Actually, rice is my favorite dish. It is impossible for me to eat anything without one. Almost all of kind of foods I eat with rice. I even like to eat pizza with rice in the past. Noodle plus rice? That is heaven. Anyway, I try to make my third line of abdominal pack is more real. So I have to reduce the rice on my meal. Or worst, I can't eat it on dinner.

Mars and Venus

Men are from Mars, and women are from Venus. That is a cliche sentence. Many people though that men and women can't be together because of the differences. Maybe that though is wrong. Although two things are so different, that things can be joined together.

Are you a single guy who hasn't get the chance to meet your perfect woman? If the answer if yes, then maybe you don't have the right strategy. To pick up women, you have to meet with them. You have to go to many places and meet with new people. You can't expect to have the chance to meet woman if you don't go to socialize with people.

There are many things you have to know attract women. Women are beautiful yet complex beings. Men are selfish, while women are make simple things matter. To flirt with women, you have to know the right tricks. My advice will be you have to know many things. You have to know about the recent news, music, movie, and many else. After you master the tricks, go flow with them.

Using Creatine, or Not?

Have you thought about it? Do you prefer to using creatine or not? If you want to bulking up your muscle, then I suggest you to use it.

Creatine supplementation is not banned by the International Olympic Committee and, with the exception of a small increase in body mass (~1 kg) over the initial 3-6 days, does not appear to have any adverse side effects, at least with short-term use.

Few scientific data are available for more prolonged use but considering the large numbers of athletes using creatine over the past 6+ years and the absence of reported problems, it may be that the often discussed somewhat nebulous long term adverse effects are presently being overestimated.

it is clear that creatine supplements would need to be ingested with very large quantities of simple carbohydrates to achieve an insulin-mediated stimulation of muscle creatine transport. However, it has been reported that the ingestion of proteins in combination with carbohydrates can result in a greater increase in serum insulin concentrations than would be expected from the sum of their individual responses

List of Creatine Supplement Products

This is not an advertising. Just some information to keep you update about the creatine supplement products in the market.

What's best? The creatine supplements with built in dextrose, aminos and other goodies are probably the best, but cost-effectively a good micronized creatine taken with grape juice wouldn't be a bad choice. Take creatine post-workout.

Top 5 sellers?

USPlabs Jack3d

BSN NO-Xplode

Gaspari Nutrition SuperPump250

Higher Power Micronized Creatine

Optimum Micronized Creatine Powder


Which one do you choose?

Using Creatine Supplements

Creatine is one of the common supplements used by body builders. People who do diet also consume it. The real effect of creatine is still researched. The doctors still don't know the effect of long-term used of creatine.

The most commonly used form of synthetic creatine is the monohydrate salt, creatine monohydrate. Creatine monohydrate is simply a molecule of creatine accompanied by a molecule of water.

Creatine is a source of energy for muscle contraction. The body produces its own creatine in the liver, kidneys and pancreas. You also get it in your diet when you eat meat or fish. (Vegetarians may have less creatine.) The body stores most of the creatine in skeletal muscle to use when you exercise. The rest goes in the heart, brain and other tissues.

Creatine fuels ATP development, which means:

* Sustained high intensity and power workouts
* More energy for muscle contraction
* Vastly improved power and muscle size
* You workout longer, stronger and get to see the results in the mirror.

Try Some Luck

The World Cup 2010 is already begin. Have you already pick who will win the cup this year? Have you pick your side? If yes, then I believe you are already betting for your favorite team. It is fun to bet with your friend. Just use small money, it is your friend after all. Make sure you don't ruin your friendship!

If you want to try some luck, you can go to your web. Just browse with your latest Mozilla Firefox. You will find some good place to spend your money. No, I mean the place to doubled, or tripled your money. Great right?

I know one place. You can try to visit it to try your luck. You can still watch some World Cup football matches while access it. My advice is you have to read all the manuals. Try to add information to your brain. After a while, then you can start the game.

Mind Training for Children

Children are the best thing that can happen to parents. Man and woman are marrying each other for many reasons. The reason maybe because of love, but having children is also the main reason. Having children is hard for some people. On the other hand, some people who don’t want to have any children is getting children, quick. Maybe that is God’s mystery.

You have to teach your children many good things in the world. Don’t let them full their brain with unwanted things. The environment and the neighborhood are bad as ever. You have to teach your children the basic of good things. If you have taught them with the basic principal, then when they are getting older, you won’t have to be afraid they will become a worst person. If they really have the basic principal, then they can always put themselves where they are belong. They won’t put their selves in the places they don’t comfort with it.

Kids nowadays are cleverer than ever. Yes, it is because of the invention of many new things. Those new things can make kids cleverer. Just buy your kids educational kids toys . It will make them use their brain more often. You will have the chance to let your kid learning while playing.
Usually, children are more subtle to playing than to learning. You have to be more clever than them. You need new strategies. Maybe the best way is to learn some tricks. With the right tricks, you can make your children need their toys.

Good toys usually are hard to get. It is easier to get commercial products than to get educational products. Sometimes you can get good toys at the online shops or by using telephone shopping. You don’t have to be afraid for not getting the products. Just pick your phone and ask for the brochures.

Vuvuzela, The Noisy One

This local South African instrument is so noisy! Maybe it is the reason England, Italy, and other big teams play poor matches. Yeah?!

Chicken Katsu for Your Diet

Who doesn't like eating Japanese foods? Almost everyone loves them. Just a part of the minority doesn't like them. How about chicken katsu? If you want to add it to your diet, just make sure you do it seldom. Make sure that you choose original chicken katsu, not the one with the curry topping.

How about the calories?

Original Chicken Katsu :
Serving Size: 1 serving; Calories: 298, Total Fat: 11.4g, Carbs: 22.3g, Protein: 31.2g

Curry Chicken Katsu :
Serving Size: 1 plate; Calories: 549, Total Fat: 21.1g, Carbs: ?g, Protein: 13.1g

So, pick the original one!

Holiday Euforia

Talking about holiday is so much fun. Maybe that is the reason sometimes I talk about it in my blog. Holiday is a fun day for everyone. Almost everyone loves to have holiday. Usually if a person work in a company, in a year, he or she will have about 12 days of holiday. The twelve days are different than the public holiday. The workers can use the holiday combine with the public holiday, so that the number of their holiday days are less cut.

The holiday will make everyone happy; from the upper directions, middle-class workers, and the lower-level workers. Yes, holiday is a day which has been waited by many people. So how about your holiday plan? Have you thought about it? There are so many places you can choose to visit for your holiday. You also can choose many activities for the holiday.

If you like music, then I suggests you to go to the USA or the United Kingdom. Both have world class musicians. The US is famous for their all kind of music genre. You can find almost all kind of songs and artist in there. If you ask me, maybe I choose to attend rock group’s concert at there. I love all Guns n’ Roses music, so I would like to attend their concert. There is another group I want to see, Creed. I love Scott Stapp’s vocal and how the Creed’s music as the background music. Luckily, the group has been regrouping, so I will have a chance to hear them live.

You also can go to Disney Land if you choose USA as your holiday. You will have Disney World Packages from many travel agencies. Make sure you choose the best packages. Learn about them very well. If you are lucky, you can save money yet have a great holiday.