Small Incision Big Salary

I prefer to work with a knife than work with my mouth. It makes thing easier, for me... Keep the spirit plus the hard work and don't forget to pray!!!

Goblin Shark : Deep Sea Creature

No, I won't talking about Goblin Shark calories. Don't worry about that. A few hours before I watch a movie which plot was about this creature. The movie starred by the woman who played La Femme Nikita the series. Anyway, I had just know that there is this kind of shark.

The Japanese fishermen who caught the first specimen of Mitsukurina in the "Black Current" off Yokohama called it tenguzame, which means "goblin shark." This has become its common name, although very few people besides ichthyologists and shark-book authors ever get a chance to use it. The shark is extremely rare, found only in deep water off Japan, South Africa, perhaps off Portugal, and, in one strange instance, in the Indian Ocean, cable malfunction necessitated the raising of the cable, and an awl-like shark's tooth was found embedded in the wire covering. The cable had been at 750 fathoms, and the tooth belonged to a goblin shark.

So, how much is the calories if it is grilled?? LOL..

MTV VMA 2010 Winners

Here is the list of the MTV VMA 2010 Winners :

Best Collaboration: Lady GaGa ft. Beyonce Knowles - "Telephone"

Best Female Video: Lady GaGa - "Bad Romance"

Best Male Video: Eminem - "Not Afraid"

Best Hip-Hop Video: Eminem - "Not Afraid"

Best New Artist: Justin Bieber ft. Ludacris - "Baby"

Best Pop Video: Lady GaGa - "Bad Romance"

Best Rock Video: 30 Seconds to Mars - "Kings and Queens"

Best Dance Music Video: Lady GaGa - "Bad Romance"

Video of the Year: Lady GaGa - "Bad Romance"

Best Art Direction: Florence and the Machine - "Dog Days Are Over"

Best Choreography: Lady GaGa - "Bad Romance"

Best Cinematography: Jay-Z & Alicia Keys - "Empire State of Mind"

Best Direction: Lady GaGa - "Bad Romance"

Best Editing: Lady GaGa - "Bad Romance"

Best SFX (Special Effects): Muse - "Uprising"

Breakthrough Video: The Black Keys - "Tighten Up"

Pempek Palembang Calories

Pempek palembang is a traditional culinary from Indonesia. It is originally from Palembang, South Sumatera, Indonesia. You may found it in other areas of the country, because of it is so popular. If you find this dish outside Indonesia, such as Malaysia, then that is just a copy cat. If you want to try out the original recipe, then come to Palembang.

This dish is a dumpling made from wheat and fish mainly. People love the spicy of the sauce. For South Sumatran natives, pempek is, well, obligatory - they'll eat it at any time, including in the morning. Indeed, many people find they just don't feel right until they have their first pempek of the day, even though munching on it in the morning is a common cause of a colicky belly. But everyone does and can, since its price makes it accessible for all levels of society.

The calories??

The nutritional analysis shows that every 100 grams of kapal selam pempek contains 189.8 calories, along with 13.2 grams of protein, 6.6 grams of fat, 500.0 milligrams of calcium and 150.0 milligrams of iron.

So, you have watch out for your diet if you eat this dish!

The Do's of Weight Loss

Don't tricked by the myths. Use the correct guidelines for your weight loss program. Don't let scammer and spammer ruin your program. Follow the Do's and avoid the Don'ts.

In this day and age, like it or not, you have to be Calorie or Kilojoule-wise. You can do this by getting a Calorie counter or access this information online. You’ve got to know where your Calories come from, both from food and drink, and you especially have to know your “exception” foods or your ‘sometimes’ foods.

These are your foods that you go to when you’re stressed or when you’re celebrating and have a couple of drinks. You need to know the exercise cost of the Calories in those foods to help you work out whether it’s worth continuing to eat and drink in the same way you are or whether you can cut down or substitute some of these foods.

My main advice would be to start now - like right now, immediately. The place to start, especially if you’ve had trouble losing weight before, is to write down what your daily life would look like if you were already living at a healthy weight:
• What sort of groceries would you buy?
• What sort of lifestyle would you have - how active would you be, how much television would you watch?
• What kind of meals would you cook?
• What kind of takeaways would you select?
• How would you treat yourself?
Then start to do some of the things on this list immediately.

You also need to check your weight regularly. Just make sure you are on the right track.