The Oatmeal Diet

Oatmeal is one of the healthiest food ever. If you are need to do weight loss, then oatmeal is your answer. If you are plan to live healthier, then oatmeal can help you!

Though there's no particular oatmeal diet for weight loss, most of the plans that are recommended are based on incorporating varying quantities of oatmeal into the diet on a regular basis. The most common method of doing the oatmeal diet to lose weight comprises eating nothing but oatmeal for the first week. However, any diet based on a single food, i.e. excluding all other healthy foods is considered as a fad diet which will not be supportive of the health of the dieter. Therefore, it's not recommended to follow a diet where oatmeal is the only food permitted. Try avoiding instant oatmeal and granola bars for the first seven days and ensure that your calorie intake is somewhere between 900-1200 calories per day.

For the next 30 days dieters continue having ½ cup of oatmeal three times a day in addition to their regular diet. Instant oatmeal is now permitted. Calories may now be increased slightly to 1000-1300 per day.

A morning snack of ½ cup of fruit and an afternoon snack of ½ cup raw vegetables are allowed.

After 30 days you may begin to eat your normal diet while continuing with one meal and one snack of oatmeal daily. Dieters are advised to limit their intake of fats when returning to normal eating.

Jessica Biel Diet Plan

To follow Jessica Biel’s diet, you need to eat three small healthy meals and three snacks daily for six days (choose one from each menu below). Six small meals a day will keep your metabolism up and you will bum off calories faster. On the seventh day, you can treat yourself. Try and work out three times a week for half an hour.

Breakfast: Oatmeal made with skim milk. Add diced apple and pinch of cinnamon. Glass of orange juice. Slice of whole-wheat toast with one small can of sardines in tomato sauce. Glass of apple juice. Omelette made with three egg whites, filled with tomatoes. Glass of grapefruit juice.

Mid-morning snack: A handful of unsalted almonds or a banana.

Lunch: Four ounces of lean chicken, with small handful of whole-wheat pasta and chopped vegetables. Half a baked potato filled with tuna and corn. Serve with salad of green leaves dressed with lemon and teaspoon olive oil.

Mixed bean salad made with one 14 oz. can of mixed beans, celery, grated carrot, sliced peppers, lemon juice and teaspoon of olive oil.

Mid-afternoon snack: Tablespoon mixed seeds (sesame, pumpkin or sunflower seeds). Piece of fruit.

Dinner: Medium-sized salmon fillet, baked in foil with lemon or lime juice and teaspoon olive oil. Mashed sweet potatoes, broccoli and carrots. Small cup of low-fat yogurt for dessert.

Small grilled lean pork steak with roasted vegetables. Fruit salad topped with three teaspoonfuls low-fat cream. Four ounces diced lean meat or Quorn with stir-fried vegetables and whole-wheat noodles or brown rice.

Evening snack: Two whole-grain crisp breads or oatcakes topped with hummus. Glass of fruit juice.

Scarlett Johansson Diet Plan

Wondering what makes her have that gorgeous body? Wondering what does she eat which can make her looks fantastic? and wondering why you don't?

Choose smaller portions or healthier versions of junk food. Scarlett has said her favorite treats are a slice of vegetable pizza with a Diet Coke or a slice of her homemade key lime pie. For dinner, Scarlett loves Chinese takeout: "A little white rice, a little chicken and some egg drop soup."

Honor one vice. Scarlett Johansson is a proud cheese fan and has been quoted saying "My greatest vice is cheese. Nothing else reigns over my life." By picking one thing she likes and indulging in it regularly, Scarlett is able to get her snack fix and lead a healthy life.

Sport plays a part in her life too. Do more cardio than weights at the gym. Scarlett keeps her figure and builds strength with a boxing workout. She avoids weights, which puts bulk on her gorgeous frame.

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