Easy Ways to Fight Cholesterol

Follow these steps :

1. Increase the amount of soluble fibre in your diet by eating more whole grains - eg wholemeal bread, high fibre breakfast cereals

2. Reduce saturated fat in your diet - mainly found in beef, pork and lamb. Skin on poultry also has a very high concentration of saturated fat

3. Load up you plate with fruit and vegetables which contain essential nutrients for optimum health; including plant statins that help to lower cholesterol. Aim for at least 5 portions per day

4. Top up the garlic in your meals

5. Use olive oil to cook with - remember, although olive oil is better for your heart than other cooking fats, it still contains as many calories!

6. Increase the amount of Omega 3 in your diet by eating oily fish such as herrings, kippers, sardines and pilchards. Remember if they're tinned try to get them in brine, not oil.








source :
http://www.weightlossresources.co.uk/logout/news_features/cholesterol.htm

Fight Cholesterol!

Cholesterol is a bad thing for your body. Nevertheless, your body also need it for the balance of metabolism. Cholesterol produced by your heart and by the food you ingest. It is better to fight overloaded cholesterol with the food you ate.

According to the American Heart Association, "You can reduce cholesterol in your blood by eating healthful foods, losing weight if you need to and exercising." What follows is a listing of the most potent foods to add to your diet if you want to fight high cholesterol and drive your levels down using your diet as a primary tool.

Try to incorporate more of these foods into your daily diet:

1. Almonds

Studies have found that eating just a quarter cup of almonds a day can lower your LDL by 4.4 percent, according to dietitian Leslie Bonci, who is also the director of sports nutrition at University of Pittsburgh Medical Center. “Eating nuts, especially almonds, which are high in good-for-you monounsaturated fat, is better than simply eating a low-fat snack like pretzels,” says Bonci. Of course, they can also be high in calories, so stick with a small serving and choose almonds that are dry roasted without oil.

2. Blueberries

Researchers with the U.S. Department of Agriculture have identified an antioxidant in blueberries called pterostilbene (it's similar to resveratrol, the antioxidant found in grapes and red wine). This compound has effectively lowered cholesterol levels in animal studies.

3. Salmon

This fish is a particularly good source of omega-3 fatty acids, which are known to lower LDL cholesterol while raising the good (HDL) kind.

Mind Games / Brain Games Benefits

Playing brain games or mind games are good for your mind. You have to let your mind work a little. Don't let your mind get more rest than it should.

A team of researchers led by Joe Verghese at the Albert Einstein College of Medicine asked over 400 participants to rate the extent to which they engaged in such cognitively demanding activities as reading, writing, crossword puzzles, playing games, playing music, and engaging in group discussions. The participants were also asked about the physical activities they pursued in their leisure time. Over the next 21 years, as ratings were made of their cognitive functioning, the cognitively engaged were least likely to develop a form of memory disorder known as vascular cognitive impairment, a broad form of memory loss associated with changes in the circulatory system.

A team of researchers led by Joe Verghese at the Albert Einstein College of Medicine asked over 400 participants to rate the extent to which they engaged in such cognitively demanding activities as reading, writing, crossword puzzles, playing games, playing music, and engaging in group discussions. The participants were also asked about the physical activities they pursued in their leisure time. Over the next 21 years, as ratings were made of their cognitive functioning, the cognitively engaged were least likely to develop a form of memory disorder known as vascular cognitive impairment, a broad form of memory loss associated with changes in the circulatory system.

Mind Game

It is a mind game for you. Can you tell what are the differences between the two pictures?

C'mon, make suggestions!

Live a Home

Finding the most suitable place to live is hard. If you are planning to move from your old place to your new place then I will have to support you. Why? Because it is hard. Whatever reason you had to live your old home to your new home is hard enough. It is like changing everything. You have to change your neighbor, environment, etc.

You have to make sure that your new place is better than your old place. Nobody want to live downward, right? There are many good place you can choose, such as Camelback Mountain Real Estate, or other real estate. Each one has advantages and disadvantages. You have to learn about them well. Don't feel regretful after you are moving to your new home.

Eating Salad Benefits

Eating a salad every day offers numerous health benefits. It is one of the simplest and healthiest food habits that anyone can commit to. Salads are easy to make and they bring us a few steps closer to our recommended daily serving of fruit and vegetables. Simply add some of your favorite fat free or reduced fat dressing and experience some of the following health benefits.

Many people also believe that the natural enzymes found in raw vegetables and fruits help you properly digest your food and prevent stressing your body.

Interestingly, clinical trials have shown that adding salad dressing to a salad not only adds a delicious flavor, but also increases the absorption of certain nutrients being consumed. It’s not just the leafy greens and vegetables that are doing a body good. Some fat can also enhance the absorption of nutrients such as lycopene and alpha- and beta-carotene.

Sadly only 1 out of 100 Americans are eating enough nutrient dense raw vegetables to get the benefit of defending them against cancer. A good rule of thumb to use is making salads and raw vegetables your main course for lunch and dinner. Dr. Fuhrman recommends 1 large head a day per person or about 1 pound of greens. Personally, We eat about 2 large salads daily – the size of a dinner salad you would get at Chili’s or some other comparable restaurant. The bottom line is You can never eat too many greens and raw veggies. So fill up on them first and you will be on your way to better health and longevity.

Salad For Diet

When I used to be a 100% meat eater, I'd eat salads for fun, and usually only when I went to a restaurant. I didn't care what the salad was made of, just pile on the creamy blue cheese dressing so high I can't see anything green. Obviously, the calories and fat in a salad quickly rise if you load on creamy rich salad dressings.

Today I keep my salads low in calories and fat by purchasing only fat free, diet salad dressings. I can make my own, but I never do because the temptation to cheat is too much for me. I also like to have many different dressings to avoid the routine of the same salad every day.

If you like to make your own salad dressings, make a large batch and keep it in a jar in the refrigerator. Use a healthy liquid vegetable or olive oil and mix this with a flavorful vinegar or fresh lemons, limes, or oranges.

On the other hand, a salad can be a very healthful choice. Some good choices are:

Dark leafy greens although iceberg is okay too.

Raw vegetables like tomatoes, broccoli, mushrooms, carrots, cauliflower, cucumber, green pepper (or any other color pepper), celery, radishes, and onions.

A low fat or vinaigrette dressing (raspberry vinaigrette has big flavor without having a lot of calories).