How to Stay Sharp in Your Old Days?

Want to stay mentally sharp well into old age? A new study has some advice for you: Exercise at least once a week, don’t smoke, and get a good education.

The research, published in Neurology, examined the characteristics of people who don’t lose cognitive function in their 70s and 80s. Although most research has concentrated on the many seniors who do lose cognitive ability, this study flip-flopped the typical approach and examined the traits of older people who don’t lose any mental sharpness.

Among its many benefits, exercise improves blood flow to the brain. This three-pound organ consumes about 20 percent of the oxygen and glucose you take in, and when poor circulation hampers their delivery, memory is obviously affected. Physical activity also helps control blood pressure, blood sugar, and weight. Hypertension is the number-one cause of "mini-strokes" that can lead to severe cognitive dysfunction. Diabetes before age 65 doubles the risk of Alzheimer's disease. And abdominal obesity during midlife triples the risk of dementia at age 70!

Remain mentally active. Mental exercises can stimulate blood flow to the brain and help retain more functions. To give yourself a brain workout, engage in activities associated with both sides of the brain. Use language, numbers and reasoning, which are left brain activities, and music, art, or the imagination, all right brain functions to stay sharp in normal day-to-day activities.

Eating Instant Noodle, Yes or No?

Nowadays, the working pressure of many people has been increased sharply in modern times. In order to save time, it has been a common habit to eat instant noodles in our daily life. Therefore, instant noodles are a kind of essential food. However, instant noodles have always been regarded as junk food without any nutrition. In fact, many people are not sure at all about whether instant noodles have nutrition or not.

Instant noodle is a kind of convenient food containing some basic nutrients needed by the human body. It can provide sugar, oil and protein for people. In fact, instant noodle is also a kind of staple food contained oil and salt. But instant noodles can not take the place of vegetables, fruits, meat, eggs and milk in our daily life. If people take instant noodles as the only food for dinner, the amount of fat provided by instant noodles is much higher than the ideal amount. In addition, the content of protein is relatively low. If people always eat instant noodles to take the place of the normal dinner in everyday life, many problems like the nutrition imbalance and trace element loss will be caused to threaten the human health.

Depends on the brand, but generally they aren't especially good for you. High in calories, generally have quite a lot of sat fats and trans fats, loads of salt and sugar. They're very tasty, but try not to eat them too often.

The Healthy Mad

Do you know that learning to manage anger is good for your health? People who manage their anger get sick less often, and feel better emotionally. Anger is a natural emotion but sometimes anger can lead to behavior that is uncomfortable or out of control.

Our society does not allow us to express strong emotions. We are taught to hold in our emotions from the earliest age. This can have a profoundly negative effect on our overall health. It’s not wrong to express anger, fear, sadness, rage. In fact, it is healthy to release these emotions regularly. What’s wrong is when we hurt someone in the process. It is preferable to find safe ways to dump the negative feelings.

Mental therapy alone may be extremely helpful for anger release, but it can only take you so far. Similarly, the physical act of doing exercise can help many people let off steam, but it may not remove deep-seated anger.

It is also important to suggest that if you feel the need to express yourself in any of these ways, that you either are totally alone so that you don’t feel inhibited, or that you are in the surroundings of a group of people who are supportive of this type of activity. If you don’t have a private room in your house, maybe you can find a secluded area, where no one will hear or see you — even the inside of your car may work. (Don’t do any of this while actually driving!)

Anger Management Tips

Uncontrolled anger can make both you and other people feel lousy. If your outbursts, rages or frustrations are negatively affecting relationships with family, friends, co-workers or even complete strangers, it's time to learn some anger management skills. Anger management techniques are a proven way to help change the way you express your anger.

Because it is based on an exaggeration, anger is an unrealistic mind; the intrinsically faulty person or thing that it focuses on does not in fact exist. Moreover, as we shall see, anger is also an extremely destructive mind that serves no useful purpose whatsoever. Having understood the nature and disadvantages of anger, we then need to watch our mind carefully at all times in order to recognize it whenever it begins to arise.

Tips to help get your anger under control

1. Take a 'timeout.' Although it may seem cliche, counting to 10 before reacting really can defuse your temper.

2. Get some space. Take a break from the person you're angry with until your frustrations subside a bit.

3. Once you're calm, express your anger. It's healthy to express your frustration in a nonconfrontational way. Stewing about it can make the situation worse.

4. Get some exercise. Physical activity can provide an outlet for your emotions, especially if you're about to erupt. Go for a brisk walk or a run, swim, lift weights or shoot baskets.

5. Think carefully before you say anything. Otherwise, you're likely to say something you'll regret. It can be helpful to write down what you want to say so that you can stick to the issues. When you're angry, it's easy to get sidetracked.

Yoga Health Effects

There are many ways to make your body healthy. You can eat healthy food, do some workouts, and free your mind from stress. Either ways are important to be healthy. There are so many kind or workouts you can choose. You can choose cardio exercises, do weight lifting, or do relaxing and stretching exercise with yoga.

Yoga health benefits are vast as they help to stretch, tone and strengthen every part of the body; they also massage internal organs and allow the practitioner to find a healthy balance in life. Yoga benefits are evident. One simple recommendation: don’t overload. Yoga health benefits are countless as you will be stress free, smooth movements of your joints, reduces your joint pain and improvement of immunity system helps to fight with other diseases.

Stress is the number one suspect affecting all parts of our physical, endocrinal and emotional system. And with the help of yoga this things can be corrected.

At the physical level, yoga and its cleansing practices have proven to be extremely effective for various disorders.

When some people think of yoga, they imagine having to stretch like a gymnast. That makes them worry that they're too old, unfit, or "tight" to do yoga. The truth is you're never too old to improve flexibility.

The series of yoga poses called asanas work by safely stretching your muscles. This releases the lactic acid that builds up with muscle use and causes stiffness, tension, pain, and fatigue. In addition, yoga increases the range of motion in joints. It may also increase lubrication in the joints. The outcome is a sense of ease and fluidity throughout your body.