How to Stop Porn Addiction

Step one: Do you admit you have a problem? Do you realize just how much damage porn addiction can do to your life and your relationships? Do you really want to know how to stop porn addiction? OR are you just hoping there is an easy one click cure?

Porn addiction is one of the most difficult addictions to overcome. Millions of people around the world struggle with overcoming this powerful vice once they acknowledge they have a problem. Its been compared to cocaine addiction because of similar neurochemical activity in the brain.

ome people struggle with a masturbation addiction as well as porn addiction. Masturbating and reaching climax only strengthens your addiction to porn more. If you only struggle with only masturbation addiction then you still have a chemical dependency on the brains neurochemicals. You brain does not see the difference between healthy sex with your spouse and releasing the chemicals yourself. So you become addicted to the easiest way to release the chemicals which is alone and doing the act far too often in some cases.

Read this case :

Three years ago I could not last a week without watching pornography and masturbating.

I struggled to stop on my own, but failed every time. I tried to find free help for porn addiction online, but all of the sites that I came across would only offer help in exchange for money. That is when I promised to myself, that if I ever find a way to break porn addiction I will create a free treatment program available to all!

I am proud to announce that it has been 2 years since I watched pornography or masturbated, and my life, especially my relationship with my future wife has transformed in magical ways!

I broke free by reading as many book as I could about porn addiction, paying for a few recovery programs, seeing a psychologist, and attending a group therapy.

In the following article I summarize the most valuable information that I learned in my four years of recovery that helped me to stop porn addiction.


Read more in : http://www.feedtherightwolf.org/2010/05/erp-break-out-of-your-addictive-cycle.html

Cure For Headaches Without Drugs

Headache cures are the most sought after remedies as it is one of the most common ailment people suffer from. Headaches afflict almost everyone at some time or the other.

That is, how to cure a headache without drugs. The first method is the simplest, it involves pinching your headache pressure point, which is the fleshy nerve cluster in the webbing between your thumb and forefinger. Pinch with your left hand. Continue until headache stops.
The second method is a shiatsu technique. Using a knuckle, or other hard object such as a massage stone or ball peen hammer, press with some force on the center of your hairline.

Put an ice pack on your head or on the back of your neck, and you will find that your headache slowly dissipates. But wait just a minute. If ice on your head makes your veins pump fluid more quickly, then what would happen if you put your feet into warm water while icing your head? You got it! Your headache will disappear quickly.

Another thing that you might do is drink a cup of coffee, or a cola. Caffeine constricts the blood vessels in your brain, so a big cup of coffee can often make that pain in your head disappear like magic. Caffeine is commonly used in pain relievers that are touted as "˜headache cures'.

Relaxation Tips That Relieve Stress

The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help you activate this relaxation response. When practiced regularly, these activities lead to a reduction in your everyday stress levels and a boost in your feelings of joy and serenity. What’s more, they also serve a protective quality by teaching you how to stay calm and collected in the face of life’s curveballs.

One of the best ways to deal with a stressful situation, especially if the stress is caused by something you have no control over, is to not think about it. And one of the easiest ways to get your mind off things that are bothering you is to read a good book.

You can read the latest best seller that you've been looking forward to. Or, if you don't think you will be able to concentrate on anything new, choose an old favorite that you're already familiar with.

If you're thinking meditation means twisting your body into an uncomfortable position and uttering "oohs" and "omms" for an hour, guess again. Any repetitive action can be a source of meditation, says Herbert Benson, MD, author of The Relaxation Response anddirector emeritus, Benson-Henry Institute for Mind Body Medicine in Chestnut Hill, Massachusetts. This includes walking, swimming, painting, knitting -- any activity that helps keep your attention calmly in the present moment.

When you catch yourself thinking about your job, your relationship or your lifelong to-do list, experts say to simply let the thought escape, and bring your mind back the repetition of the activity. Try it for just 5 to 10 minutes a day and watch stress levels drop.

Massage Therapy - Benefits of Massage

Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about the possible health benefits of massage and what to expect during a massage therapy session.

As you lie on the table under crisp, fresh sheets, hushed music draws you into the moment. The smell of sage fills the air and you hear the gentle sound of massage oil being warmed in your therapist's hands. The pains of age, the throbbing from your overstressed muscles, the sheer need to be touched -- all cry out for therapeutic hands to start their work. Once the session gets underway, the problems of the world fade into an oblivious 60 minutes of relief and all you can comprehend right now is not wanting it to end.

An increasing number of research studies show massage reduces heart rate, lowers blood pressure, increases blood circulation and lymph flow, relaxes muscles, improves range of motion, and increases endorphins (enhancing medical treatment). Although therapeutic massage does not increase muscle strength, it can stimulate weak, inactive muscles and, thus, partially compensate for the lack of exercise and inactivity resulting from illness or injury. It also can hasten and lead to a more complete recovery from exercise or injury.

In response to massage, specific physiological and chemical changes cascade throughout the body, with profound effects. Research shows that with massage:

* Arthritis sufferers note fewer aches and less stiffness and pain.
* Asthmatic children show better pulmonary function and increased peak air flow.
* Burn injury patients report reduced pain, itching, and anxiety.
* High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones.
* Premenstrual syndrome sufferers have decreased water retention and cramping.
* Preterm infants have improved weight gain.

Hot Chocolate: Bed Time Drink or Disturbed Sleep?

Many say that drinking milk before going to sleep helps improve the quality and or length of one's sleep. However even if you dont have a problem with lactose but do happen to experience some bloating after drinking milk ( as it just so happens that you are having episodes of hyperacidiy) , is it right that it is not milk perse that causes the bloating but rather the fat content in milk so If you take non fat milk then you wont experience bloating when taking milk even if you have some hyperacidity. Some say its the calcium in milk that causes bloating for those who have hyper acidity . What is right ?

Though milk components and serving temperature are not likely to influence the onset of sleep through physiological means, warm milk might have psychological significance. The routine of consuming a glass of warm milk may elicit memories of mom, home, and comforts of childhood that help us to relax. This is part of the natural transition from wakefulness to sleep. Recommendations include practicing stress reduction techniques, sticking to a regular sleep schedule, creating a relaxing bedroom environment, and avoiding caffeine or heavy meals close to bedtime.

Lactose intolerance is not due to milk's fat content. It's due to inability to digest lactose, the predominant sugar of milk. This inability results from a shortage of the enzyme lactase, and drinking skim milk isn't going to improve the problem.

Chocolate contains caffeine and will interfere with sleep.

Why exactly chocolate negatively affects our sleep? The answer is simple: chocolate is a mild stimulant. Many might be surprised to hear that chocolate actually contains small amounts of caffeine. However, the main "offender" of our precious sleep contained in chocolate is theobromine, which is also, at least in part, is responsible for bitter taste of dark chocolate. Cocoa powder - which is mixed with milk to cook hot chocolate drink - may contain from 2% to at least 10% of theobromine in it.

Even though, theobromine and caffeine are similar in that they are related alkaloids, theobromine is weaker. However, theobromine stimulates the heart to a greater degree. Theobromine can cause sleeplessness, tremors, restlessness, anxiety, as well as contribute to increased production of urine. Additional side effects include loss of appetite, nausea, and even vomiting.