Cheese in Your Low-Carb Diet

Low-carbohydrate diets are popular to achieve weight loss. They involve restricting carbohydrates including breads, grains, rice, and starchy fruits and vegetables. There are many different types of low-carb diets with varying guidelines. Cheese, however, is typically allowed on all low-carbohydrate diets because cheese contains more fat and protein than carbs.

Cheeses are a bountiful low-carb staple. Most cheeses have few carbs — if they have any carbs at all. All of your everyday cheeses are low in carbs, and they make up just the tip of the proverbial cheese iceberg:

Goat cheese

Cream cheese

Swiss, cheddar, mozzarella, and provolone

Parmesan

Cottage cheese

Because cheese is full of protein and calcium, it makes a great snack when you feel that starvation pang. Venture out and try some new combinations.

Cheeses are low in carbohydrates, usually containing less than 1 g. The Atkins website explains that you may enjoy 3 to 4 oz. of cheese per day when following a low-carb diet. A 1 oz. serving is about the size of an individually wrapped slice of American cheese or a 1-inch cube of cheese.

Although cheese contains fats and proteins, which are emphasized on a low-carb diet, cheese can still be high in calories. It is important that you watch how much cheese you are consuming; too much of any food can lead to weight gain. Adding cheese on top of salads, pastas and eggs can be a healthy addition when done in moderation.

Mood Enhancer

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Consequences of STDs

It is quite true that most sexually transmitted infections can be completely cured if they are caught at an early stage. However, if left untreated, STIs can pose a long-term risk to your health and fertility. And the sad fact is that certain STDs are eventually fatal.

Women who are pregnant can become infected with the same sexually transmitted diseases (STDs) as women who are not pregnant. Pregnancy does not provide women or their babies any protection against STDs. The consequences of an STD can be significantly more serious, even life threatening, for a woman and her baby if the woman becomes infected with an STD while pregnant. It is important that women be aware of the harmful effects of STDs and know how to protect themselves and their children against infection.

While each STD causes different health problems, overall, they can cause:

Ectopic or tubal pregnancies which can be fatal to the mother and are always fatal to the unborn baby.

Babies born to women with sexually transmitted diseases may suffer death or severe damage as a result of the mother's STD.

Sometimes sexually transmitted diseases cause damage to other organs including the heart, kidneys, and brain.

10 to 20% of women with gonorrhea and chlamydia develop one of the most serious complications, pelvic inflammatory disease (PID).

Women who have current or prior history of certain sexually transmitted diseases such as PID have a significant chance of experiencing infertility. Up to 40% of women with untreated chlamydia infections develop PID, and 20% of those may become infertile.

In men, untreated STD can cause epididymitis, a painful infection in the tissue surrounding the testicles that can result in infertility.

STDs can also have severe social and economic consequences. Women, especially in developing countries, may be blamed for an STD or resulting infertility. This may lead to violence, abandonment or divorce. STDs can also result in lost work time due to illness.