tag:blogger.com,1999:blog-5012310653459638147.post8594878861346328566..comments2023-08-01T19:26:26.880+07:00Comments on RockStar MD: Foods You Need to Build MuscleUnknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5012310653459638147.post-86228930013438276892011-02-27T18:15:42.843+07:002011-02-27T18:15:42.843+07:00To build muscle & lose fat, you need a variety...To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Eating protein helps building & maintaining muscle. But it also helps fat loss: protein has a higher thermic effect than carbs/fats.Muscle Buildinghttp://www.aboutmusclebuilding.org/noreply@blogger.com