Stay Fit and Keep Healthy

For years, people known that a regular exercise routine with good nutrition is good for health.

However, to achieve good health and fitness, the key is to identify how to build healthy eating plans and a fitness routine into your busy lifestyle.

Heart is the most essential part of the body and maintaining healthy heart can make you stay healthier and live much longer life. So, start practicing aerobics exercises (walking, running, jogging, and/or swimming) regularly for 5-10 minutes a day.

Increase the intensity and duration of your workouts gradually. This type of fitness tip can surely make heart younger and healthier.

Full sprint would strain the muscle of your lower body. This is to be kept in mind if you plan to go for a sport requiring full sprint. To fight this drawback, stop-and-go exercises are the best. For an instance, run 30 meters with about 80% of the effort, then slow to jogging for about 5 to 10 meters, and then run again another 30 meters. You can repeat this procedure about five times.