Tuesday, April 22, 2008

get your sixpack abs!



wanna get sixpack abs? no? okay..

this post made for guys who dreamed about making their abs looked nice..

i think making a sixpack abs is difficult because your body fat must be in low level.. i'm proud of my self for 4-packs-abs-only..
this what you must do :



1. EXERCISE


--> yes, exercise is important. the best way to make your body fat low is by doing aerobic exercise, like running, jogging, swimming, cycling, etc. After that, you can make your abs muscle more contracted by doing abs work out like sit up.


It is no use if you doing aerobic without abs work out. Nevertheless, it is also no use to do abs work out wihout aerobic.


The best time to do aerobic is after you wake up in the morning, because you still don't consumed anything.


I often drink coffee before my aerobic time, because it is proven to make your storaged fat in your body burned up.


2. EAT WELL n' REST WELL


--> Throw away all that junk foods and soft drinks! Remember to drink mineral water min. 2 L per day.


You also must rest between 6-8 hours per day.


Remember, be healthy for your own good..

14 comments:

Enno said...

aku gak suka co six pack kenapa ya? aneh gak sih seleraku itu? :D

Sani said...

Nice blog .. thanks udah mampir .. :)

Retno Prihadana said...

The second part is easier to do than the first, I should do more exercise.....^_^

Anonymous said...

Halo mas..slm knl juga..mo tukeran link ?

ifa said...

sixpack... sixmonths... =D

Rhein Fathia said...

apakah ini berlaku untuk cewek?

Anonymous said...

biasa fitness dimana mass .. ?? :)
boleh juga tuh tipsnya ..?? dah six packs belum ..??

Anonymous said...

wah biasa fitness dimana mas .. :)

salam kenal .. :)

Loverock_MD said...

to/ cici :

wee... :-P


to/ mb enno:

normal2 aja koq mb.. dalam hidup kita emang dihadapkan kepada banyak pilihan... halah..

to/ mb retno:

kalau dipikir2 yang 2nd part susah juga mb, banyak godaannya..

to/ rhein:

agak aneh ya ngeliat cewek berperut sixpack..

tapi berlaku juga si, tapi lebih susah secara lemak tubuh cewek lebih banyak dari cowok..

to/ tintin:

di mana saja saya fitness, kalo ada tiang nganggur di jalan juga saya pake buat pull up, percaya ga?

Loverock_MD said...

bo'ong de mas tintin..

hehehe...

Me said...

tapi kalau cinta nggak ngelihat ke sixpacknya lho? hi...hi...

Anonymous said...

saya sering lari pagi, semnggu 3 kali. tpiperut masih tetap buncit hi hi hi. oh ya makan gak gitu banyak juga ko.

Eucalyptus said...

Waaaah, keren, keren, tapi kan susah bisa jadi begitu? Klo udah jadipun harus dipertahankan dgn latihan rutin

emmy said...

ikutan comment ah....

wah...sixpack !!!!!!
gw mo banget dech perut gw kyak gto....

hehehehehehe

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