Traveling is Healthy



Try to take a walk in each of your day. It will make you healthier more than ever. Simple things like choose stairs than elevator or grab your drink alone than ask another person for it, will make your body healthy. Other thing you can do is traveling.

Traveling is a healthy activity. The main purpose for traveling is to make your body and mind relax. If you can achieve both, then you are likely to have a better body than usual.

Other than that, visiting a new place is always exciting. There are many places in the world that you can visit. As you know, our earth consists of six main continents with lots of islands. If you are bored to visit those major countries, try to visit the islands.

An island and also a country which I can recommend for you is Mauritius. Mauritius is located near African continent. It gained its independence in 1968 from the United Kingdom. So you don’t have to worry about the language. The main language is English.

If you are planning to go there, don’t forget to reserve your hotel Mauritius accommodation. If you are worried about how to go with your baggage from the airport to the hotel, then don’t . The service from airport transfer Mauritius will help you for that problem. Mauritius hotels will make your traveling more exciting than ever. You can go traveling the country for a full day and relax in the hotel at the night.

2009 MTV Movie Awards




Have you seen the show? The majority winners are from Twilight movie. In opinion, the film isn't that good. Imagine this, the nominee from Best Movie includes the Dark Knight, but still the winner is Twilight?! How come?!

But yes, MTV, so teenagers!

Causes of Death

My presentation today is about Diabetes Mellitus Type 2. Now, I am in front of my computer for looking the percentage of death caused by it because my consulent always ask about numbers and numbers.

Take a look :

Number of deaths for leading causes of death:

* Heart disease: 631,636
* Cancer: 559,888
* Stroke (cerebrovascular diseases): 137,119
* Chronic lower respiratory diseases: 124,583
* Accidents (unintentional injuries): 121,599
* Diabetes: 72,449
* Alzheimer's disease: 72,432
* Influenza and Pneumonia: 56,326
* Nephritis, nephrotic syndrome, and nephrosis: 45,344
* Septicemia: 34,234

Source: Deaths: Final Data for 2006, Tables B, D, 7, 30



For Indonesia :

Data for people more than 5 years old in Urban area :

1. stroke
2. diabetes mellitus
3. hypertension
4. TB
5. Heart disease

Data for people more than 5 years old in Rural area :

1. stroke
2. TB
3. hypertensi
4. COPD
5. Cancer




This is the sequel of 2007 Transformers movie. The casts are still the same, Shia LaBeouf as Sam Witwicky, Megan Fox, Josh Duhamel, Tyrese Gibson, etc. The director is still Michael Bay and Steven Spielberg is still the executive producer.

The story goes after Megatron was defeated in the first movie. So, long time ago there were Decepticons too on earth. There was a secret weapon for made Decepticons stronger. In this movie, Megatron and the gangs are back. There was a scene when Optimus Prime die. Well, you have to watch it by your self to know the story.

In my opinion, Transformers : Revenge of the Fallen is not as great as the prequel. Maybe there are more robots and actions. But it has lost the chemistry. What do you think?

Steel is Strong!


I like to build a house someday. It will be my own house. The house will made with my design and my choices of home products. I like to have a country-modern style of house. It doesn't matter whether the house located in the city or in the suburbs.

If I am the architect, then I can make the house of my dream becomes true. I will choose the best products for my house. There are many important side of the house which we must focused when we started building the house from zero. We want to make it perfect right? After all, we are gonna live forever there.

Certainly, for fireplace set, I will choose blomus stainless steel fireplace set. Fireplace is so important if we live in four-seasons country. The stainless steel will make the fireplace is strong. It won't be broken by the flames.

I choose stainless steel than other products because of the quality. Time has provenm that stainless steel is the best. I will make my house full of it. I will also chooseblomus stainless steel teaset If you want to know about the firepit, don't worry about it. Blomus stainless steel firepit will make sure of the quality.

Afternoon Snack part One


Prepare energy for your afternoon work-out by consumed complex carbohydrate and protein. Two whole-meal bread with two spoons of peanut butter is a simple alternative for you to choose.

You also can choose one banana. About 30 minutes before work-out, you can drink an isotonic drink to enrich your energy. Find a drink with balanced sugar and salt.