Creatine vs Amino

If you are interested in budy bulding, or work-out things than this is a useful information for you.

People often said about creatine and amino. So what is the different?

The function is different, absolutely. Cratine is an energy source and amino is a derivate of protein which function is to build muscle. Both produced naturally by our body.

Creatine starts working when you are doing hard exercise. Unfortunately, the process is so quick and effective in 10-15 sec. That is why creatine is used in short time activity like sprint or endurance exercise. The side effects are it make you gain weight and your muscle spasm.