The researchers in University of Connecticut just found the fact which tells work-out or execising like weight lifting will make the muscle broken.
The problem is the recovery of the muscle is so slow.
The solution is by consumed 20 gram of protein with a good quality will make sure your body will get enough amino acid to stop the process of post work-out muscle-broken.
1 comment:
Yeah, this is a big problem if your workouts or physical activity is too intense. The key isn't just the amount of protein, but the speed with which it is absorbed by your body - basically, how close to your body's proteins is the supplement. I like Protein Extreme due to this - even after intense workouts my recovery rate is much quicker.
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