There is a myth which said that you need to exercise 30 minutes straight to get fit.
Well, it is just a myth. 30 straight minutes and three 10 minutes cardio will give you the same payback.
If you are trying to peel off pounds, of course, the more you do, the faster you'll succeed. But don't feel guilty if all you can squeeze in is a few minutes here and a few minutes there—it all adds up.
If you don't have much time to exercise, you can cheat a little bit. Get the intensity of your work out. Go hard for 30 seconds on the elliptical or jog for a minute in the middle of your walk to maintain your fitness level and your habit. And remember, anything you do—whether it's a brisk 5-minute walk or carrying heavy groceries to your car—for any period of time, provides some benefit.
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