Cleaning the house can burn your calories easily.
Do you remember when is the last time you got your broom, mop, vacuum, or other cleaning tools?
Maybe all these times, those are the jobs for your servant. Get a time to burn your calories without going to the gym.
For example, if a 70 kg man cleaning the house for 1 hour, the the calories burned is 246 calories.
The other thing is cleaning the house will make you more healthier.
1 comment:
wah... ancor nih...
tuh wanita ya..?? ck..ck..ck..
apa ngga melawan kodrat... :-)
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