Keep in Shape After Fatty Meal

Yup, Eid Mubarak had gone, the party was over, but the foods have destroy your diet. You have to put efforts to make your six-pack "come-out" again. There are some info you can read.

Scientists have revealed that exercising right after eating a meal high in fat content may help people keep in shape.

Max Lafontan and his team examined how fat breaks down in both lean and obese individuals who exercised after either fasting or eating a high-fat diet.

They found that when either a lean person or an obese individual exercise after having a meal of high fat content, their fats break down and get oxidized in the skeletal muscle, which makes them healthier.

The researchers observed that fats break down both in lean and obese individuals, after eating a high-fat diet.

But remember these,

How do you lose weight without dieting? The solution is twofold:
1. Eat appropriate portions of whatever foods trigger your taste buds.
2. Eat to fuel your body - not for comfort, entertainment or diversion from life's burdens.