Weight Management

Weight management means keeping your body weight at a healthy level. One of the easiest ways to lose weight is to reduce the size of the portions of food you eat. The Food Pyramid recommends that a serving of beef should be 2 to 3 ounces - but in fact, our portions are usually much larger. A typical fast-food hamburger, for example, is 4 to 8 ounces, and you can order steaks and roast beef by the ounce - up to 16 ounces! - in many steak houses.

An easy way to determine your own desirable body weight is to use the following formula:

Women: 100 pounds for the first 5 feet of height plus 5 pounds for each additional inch.
Men: 106 pounds of body weight for the first 5 feet of height plus 6 pounds for each additional inch.
For a small body frame, 10% should be subtracted. For a large frame, 10% should be added.

If you are trying to manage your weight, try to go to the Herbalife Gewichtskontrolle Deutschland site. Yes, it is in German. In there you can look for the best way to manage your weight. You will know which herbal treatment is the best for you.