When it comes to maintaining a healthy weight, most nutritionists agree that breakfast really is the most important meal of the day. But what you eat is as important as when you eat, and two new studies show that cold-cereal eaters may have an edge.
The most healthful breakfast is whole grain cereal. If you're trying to lose weight, control cholesterol or diabetes, or just need a lot of energy, your best bet is a hot cooked cereal of whole grains.
The trick is finding a breakfast cereal that is full of healthful attributes, low in sugar, and has no saturated fat and trans fat -- but still tastes great! It doesn't matter how good for you a cereal is; if it doesn't taste good, you're probably not going to eat it day after day.
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