Make Your Mind Healthy!

A good idea would be to focus on what you eat. Research has shown that eating breakfast made up of protein, fiber and whole grains helps you to think more effectively when compared to eating a high sugar breakfast or no breakfast at all.

Foods that contain the B vitamin, folic acid, which is found in oranges and dark green leafy vegetables, can help perserve our brains through the years. In other words, if you eat these foods regularly, you may help sustain your thinking power.

Researchers say that at 30-something, we begin to lose brain tissue and we also start to lose brain function. However, when we do aerobic exercises like race walking, swimming, playing basketball or even an aerobic class, we slow down this loss. Physical activity also helps reduce tension, depression and stress among teenagers. The take home message exercises that work the heart and brain help minimize brain tissue loss and improves mental outlook.

Advanced B-12 Complex combines the two active, coenzymated forms of vitamin B-12 - methylcobalamin and adenosylcobalamin (dibencozide) - with folic acid. Vitamin B-12 is required for normal growth, cell reproduction, myelin and nucleoprotein synthesis and the formation of red blood cells. Coenzyme supplementation bypasses the body's need to synthesize the active forms of vitamin B-12 from cyanocobalamin.