American Sandwich

Every time I watched those Hollywood's movie, the best part is seeing the food. Yes, those American foods are so damn delicious-looking.

America has been called a "fast food nation" and for good reason. Everyday, one out of four Americans eats fast food. Eating just one fast food meal can pack enough calories, sodium and fat for an entire day, but the quick-and-cheap temptation can be hard to resist.

Making healthier choices at fast food restaurants is easier if you prepare ahead by checking guides that show you the nutritional content of meal choices at your favorite restaurants. Free downloadable guides help you evaluate your options. If you have a special dietary concern, such as diabetes, heart health or weight loss, the websites of national non-profits provide useful advice. You can also choose to patronize restaurants that focus on natural, high quality food.

But still, those fat-rich-delicious foods are so making my heart melted!