Sunday, March 14, 2010
Skim Milk for Muscle Growth
Right now I am starting my 'skim-milk drinking' program. Based on articles which I read, I found out that drinking skim milk is good for your muscle. Especially if you drink it after work out. It is better to drink skim milk than soy milk, scientist said.
Skim milk is a dairy product with an extremely low fat percentage. In some nations, skim milk is labeled as “fat free” milk, since many labeling laws allow foods with negligible fat contents to be labeled as “fat free”.
Weightlifters who drink skim milk after a workout will build about twice as much muscle as those who rely on soy beverages, a new study suggests.
The real great news is skim milk is tasty! More tasty than other protein-based milk. You even don't have to add sugar in it!