Wednesday, May 5, 2010
The Ice Cream Diet
There is a diet which suggest you only eat ice cream. Is it possible? Yeah, maybe. Well, there are also common diets for lowering your body weight which prohibited you to eat ice cream.
The trick is moderation, and eating healthy meals the rest of the day. While on the diet, women may have 1 cup of ice cream, and men may have 1½ cups per day. (You should use low-fat ice cream that contains 125 calories or fewer calories per half-cup serving, for a total of 250 calories for women, and 375 calories for men.)
Experts say calcium helps people lose weight because when your body doesn't get enough calcium, it triggers fat cells to store fat and get bigger. In addition, ice cream helps satisfy dieters' cravings, so they do not feel as strong an urge to binge.
But there are companies out there making fantastic diet ice cream, so before you get too despondent, give those brands a try.