Protein Bar

Protein bar is a food you can consume as your small portion meal or after you do some work out. You can add it to your diet too. It can help you if you are feeling hungry at late night. But don't make it a habit.

There are so many different brands and types of bars on the market -- meal replacement/diet bars, energy bars, protein bars -- that choosing one that's healthy and suits your goals can be quite confusing.

Different brand means different ingredients. The different types of bars all contain varying levels of protein, carbohydrates, fat, and sugar, depending on their intended goal. Energy bars are generally designed to give a boost of energy to endurance athletes, such as marathoners and cyclists.

Protein bars are formulated to be the perfect meal, all wrapped up in a quick and easy bar. It is easy to take them with you to work or school or anywhere that you need to get your protein or satisfy your hunger in a healthy way.

You even can try to make your own protein bar!