Consume High Fiber Foods

High fiber foods can do you many goods. If you consume it, then you will free from pup difficulty, free your body from free radical and decrease the risk from getting colon cancer.

What are they??


High Fiber Foods:

Grain Products:

* whole grain breads, buns, bagels, muffins
* breakfast cereals with at least 5 g of fiber per serving such as All Bran, Fiber One, Smart Bran, and Go Lean
* Cooked cereal such as Red River and Oat Bran
* whole-wheat pastas
* whole grains such as barley, popcorn, corn and brown rice

Fruits:

* dried fruits such as apricots, dates, prunes and raisins
* berries such as blackberries, blueberries, raspberries and strawberries
* oranges, apple with skin, avocado, kiwi, mango and pear

Vegetables:

* broccoli, spinach, swiss chard, green peas and other dark green leafy vegetables
* dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils

Nuts and Seeds:

* nuts and seeds such as almonds, whole flaxseed and soynuts