How about changing rice with toast bread as your breakfast? There are people who can't eat other than rice for their breakfast. Why don't take a change?
It is not necessary to toast bread when you are on a diet. There is no significant difference between toasted and untoasted bread. The moisture content is a little lower in toasted bread, but the calorie content is not affected.
Serving Size 2 slices Toast Bread with Butter (135.0 g)
Calories:
356
Calories from Fat:
169
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