Monday, July 19, 2010

Why We Must Eat Vegetables?

If you want to live healthier and longer, you have to read my advice. Eat well, rest enough, do exercise, and live a health life are the key of it. Eat all natural foods. Throw away all those junk foods. Don't forget to eat vegetables!

Your mother always told you to eat your vegetables, but did you really ever listen? With all of the scientific reports and studies, it seems that everyone is suddenly proving your mother right. Eating vegetables is one of the best things that you can do for your diet and for your body.

Eating vegetables is an easy way to help a poor diet become healthier again. First of all, it is proven that vegetables contain a number of antioxidants that may help to stop certain cancers from forming in the body.

Vegetables are low in fat and calories, a good source of dietary fiber and provide us with extra energy. All these features help control weight effectively. Vegetables are also low in sodium so they help reduce water gains. Sodium is present in virtually all processed foods, it causes the body to hold water within the interstitial areas of the body.

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