Monday, August 9, 2010

Are You A Coffee Addict?

Coffee is one thing I can't resist. Almost everyday I drink coffee. It is so enjoyably and relaxing when I drink one. The toxic rate of coffee is if your drink 100 cups per day. Well, I doubt anyone drink that much.

But there are people who can't drink less than 10 cups per day. Are you that guy?

Caffeine addicts generally consume about 100 mg of caffeine every single day, which is about as much as half a cup of coffee! Hence, people who drink a cup of coffee daily are considered addicted.

Coffee is one of the highest sources of caffeine, a drug to which it is very easy to become addicted. Caffeine addiction can result in physiological and psychological symptoms whenever consumption drops below levels your body has been conditioned to expect. One way to determine if you are addicted to coffee is by looking at your caffeine assumption over the course of a month. Monitor how you feel before and after you drink your java so you can determine which symptoms you experience.

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