Tuesday, October 26, 2010

Cheese for Your Diet



Cheese is delicious. I love to eat them! Well, not all cheese though. Just the delicious one. How about adding cheese to your diet?

Cheese – a product in which a lot of useful substances. In the cheese contains 27% protein, 50% fat, from 400 to 700 mg of mineral salts of calcium and phosphorus. This composition makes the cheese an important element in the diet.

The basis of cheese diets are all sorts of cheeses, raw vegetables, curd cheese. Cheese diet involves the use of low-fat varieties of cheese. Must be a lot of hot drink. Need to drink to black, herbal, green tea.

So what’s a cheese lover to do? Compromise most of the time and treat yourself some of the time. This means changing your relationship with cheese. Instead of using cheese as a central ingredient, use it to accent dishes. Aged cheese is a good for this. It tends to be more flavorful so you actually don't need to use very much of it. Such cheeses include extra-sharp or sharp cheddar, Gorgonzola, Parmesan, and Asiago.

Many cheeses are naturally lower in fat than others. These include part-skim mozzarella, string cheeses, farmers cheese, and Neufch√Ętel. Goat cheese is lower in fat and has fewer calories than cow's milk cheese.

So, choose your cheese!

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