Tuesday, March 22, 2011

Sports Bra Benefits for Your Health

A good bra is as much a part of a good outfit as the outer garments and accessories are. Good support and comfort are equally important when choosing a bra. When a woman adds exercise to her beauty regimen, she still needs adequate comfort and support in her undergarment as she works up a sweat. Sports bras are designed to make exercise more comfortable for women. Sports bras have several benefits when compared to regular bras.

Sports bras have the primary benefit of decreasing the risk of damage to the ligaments connected to the breast tissue. When a woman exercises, the breast tissue can move severely and the ligaments can stretch over time without support. This results in the breast tissue eventually sagging and the breasts losing shape. Sports bras prevent this by minimizing the amount of movement the breast tissue can achieve.

Perhaps the most popular benefit sports bras offer is their ability to minimize breast movement. Breast movement can make participating in physical activities both inconvenient and painful. The right sports bra will hold everything in place without making your breasts feel squashed and uncomfortable. Full-figure sports bras offer maximum support for large busts.

Every woman should wear a sports bra while exercising or lifting weights to have a healthier back. No matter what size you are ‘A, B, C, D or even E’ when you exercise your back will take a beating. Your upper back will be affected whether you are doing a low impact exercise or high impact exercises.

Sports bra will help you keep your posture right and will give you the extra support that you need.

If you upper back is not supported and off balance it will affect your lower back. As we all know our spine plays an important role in our overall well being. So if your upper back is not properly supported due to our breasts, our upper back will not be aligned properly. This will in turn cause our lower spine to shift throwing our lower back off balance.

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