Thursday, September 15, 2011

Six Pack Abs Diet Menu



Unlike most diet plans, which are laden with complex, hard-to-follow rules and verboten foods you love but have to live without, the Abs Diet lets you eat the foods you love, keeps your cravings at bay, and helps you control stress -- all at the same time. Here's an example of how you can structure a week of eating. It's not written in stone, by any means: Mix up the meals. Substitute whenever you want. Heck, I don't care if you eat the same thing every day for a week. The purpose of this chart is simply to show you how to follow the principles of the Abs Diet.

A Perfect Week of Abs Diet Eating:

Monday 1,443 calories
Breakfast: Change Your Tuna
Snack #1: 8 ounces Belly-Busting Berry smoothie, 1 apple
Lunch: Crunch Time, 1 stick string cheese
Snack #2: Cucumber Tubes
Dinner: Gone Fishing
Snack #3: Low-fat ice cream sandwich

Tuesday 1,568 calories
Breakfast: Mint Condition
Snack #1: 8 ounces Show Me the Honey smoothie
Lunch: Roll of a Lifetime, 1 cup berries
Snack #2: 1 stick string cheese, 5 to 7 whole-wheat crackers, such as Triscuits
Dinner: Terra Ricotta
Snack #3: Yogi Pops

Wednesday 1,407 calories
Breakfast: Mo' Feta, Mo' Betta
Snack #1: 8 ounces Extreme Chocolate smoothie
Lunch: Popeye and Olive Oil
Snack #2: 1⁄2 PB Power Apples
Dinner: Colonel Mustard
Snack #3: Low-fat ice cream sandwich

Thursday 1,510 calories
Breakfast: Waffles Rancheros, 1 pear
Snack #1: 8 ounces Pumpkin You Up! Smoothie
Lunch: Reuben Reduced
Snack #2: 1 stick string cheese, 5 to 7 whole-wheat crackers, such as Triscuits Dinner: The Orange and Gold
Snack #3: Yogi Pops

Friday 1,490 calories
Breakfast: Breakfast: with Barbie
Snack #1: 8 ounces Coco Poof smoothie
Lunch: The Melon Banquet
Snack #2: Cucumber Tubes
Dinner: Chicken Little Italy
Snack #3: 1 carton low-fat yogurt with fruit

Saturday 1,424 calories
Breakfast: Corn to Be Wild, 1 orange
Snack #1: 8 ounces Belly-Busting Berry smoothie
Lunch: The Two Chicks
Snack #2: 2 tablespoons Spread Yourself Thin, 3⁄4 cup broccoli or carrots
Dinner: Shrimp to Nuts
Snack #3: Yogi Pops

Sunday 1,294 calories plus cheat meal
Breakfast: The 'Bama Bowl, 1⁄2 cup orange juice
Snack #1: 4 ounces Lemon Drips and Drops smoothie
Lunch: Pimp My Shrimp
Snack: 4 to 8 ounces Lemon Drips and Drops smoothie, 1 cup melon \
Dinner: Cheat meal

Can you do it??

No comments:

LinkWithin

Related Posts Plugin for WordPress, Blogger...