Jogging is a simple sport. All you need is just your foot, your time, and a pair of shoes. So simple! One thing that makes people lazy to work out is motivation. They are so lack of it.
Dr. George Sheehan, a running expert, is quoted to have said "the difference between a jogger and a runner is an entry blank". Others are usually more specific, defining jogging as running slower than 6 mph (10 minute per mile pace, 10 km/h, 6 min/km). -wikipedia-
In my opinion, jogging is more useful than running. Almost everybody can do jogging. Older people can't do running. It is dangerous for them, so jogging is more suitable.
There is a quote from Forrest Gump movie (God, I Love that movie!)
"That day, for no particular reason, I decided to go for a little run. So, I ran to the end of the road, and when I got there, I thought maybe I'd run to the end of town. And when I got there, I thought maybe I'd just run across Greenbow County. And I figured since I run this far, maybe I'd just run across the great state of Alabama. And that's what I did. I ran clear across Alabama. For no particular reason, I just kept on going. I ran clear to the ocean. And when I got there, I figured since I'd gone this far, I might as well turn around, just keep on going. When I got to another ocean, I figured since I've gone this far, I might as well just turn back, keep right on going. When I got tired, I slept. When I got hungry, I ate. When I had to go, you know, I went. My mama always said you got to put the past behind you before you can move on. And I think that's what my running was all about. I had run for three years, two months, 14 days, and 16 hours."
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