It is one of the yummiest japanese food ever. Donburi is a bowl of rice with some main course on it. So it depends on the topping, about the calorie.
This is the different :
Katsudon 922kcal
Gyudon 708kcal
Unagi don 692kcal
Soboro bowl 627kcal
Tamagodon 591kcal
Oyakodon 569kcal
Tendon 552kcal
Kamameshi 551kcal
Chazuke 282kcal
For your diet, you may pick chicken's meat and put some vegetables on it.
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