Tofu Calories

Tofu is made from soybean. That is the reason why it is very healthy. Almost all vegetarian use tofu as their main ingredient. How about the calories??

Tofu is very rich in protein and other nutrients, which are essential for good health. Tofu is very popular as a health food, as it is low in calories, fats and carbohydrates. It contains no cholesterol and is very rich in calcium and protein. Tofu is one of the vegetarian sources of protein and can be included in your diet in many forms.

Above all, soy protein, which is present in large amounts in tofu is beneficial in lowering cholesterol and triglyceride levels. This can reduce the risk of heart diseases and stroke. Soy foods, like tofu are found to be effective in alleviating the symptoms of menopause. As tofu is rich in calcium, it is good for preventing bone loss, especially in women. Tofu is also rich in omega–3–fatty acids and antioxidants, which can prevent several diseases.