Sunday, June 20, 2010

Chicken Katsu for Your Diet

Who doesn't like eating Japanese foods? Almost everyone loves them. Just a part of the minority doesn't like them. How about chicken katsu? If you want to add it to your diet, just make sure you do it seldom. Make sure that you choose original chicken katsu, not the one with the curry topping.

How about the calories?

Original Chicken Katsu :
Serving Size: 1 serving; Calories: 298, Total Fat: 11.4g, Carbs: 22.3g, Protein: 31.2g

Curry Chicken Katsu :
Serving Size: 1 plate; Calories: 549, Total Fat: 21.1g, Carbs: ?g, Protein: 13.1g

So, pick the original one!

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