Food Supplement

Sometimes people adding food supplements for their diet. You can choose to add them or not. Some people prefer the natural diet, eating low cars food during breakfast, a banana at 10 AM, full meal course during lunch, eating diet cookies at 4 PM, and drinking protein milk during dinner.

Other people add the food supplement in their diet by adding it at the 10 AM or 4 PM. The food supplement can be some pills contain minerals and protein, or high protein milk from Herbalife , GNC, and other branding.

My advice for you will be like this; if you are satisfied with your current program, why bother changing it? If you are not satisfied with it, then you can try to change it. But still, I can't promise for the result. Each diet is different for each person. It is best for you to take a look around and ask about the program first. If you are uncertain, try to ask your personal trainer or your instructor at the gym. He or she maybe will give you the answer you need.