Let's Fasting

The fasting month of Moslem is coming. Researchers have been conclude that fasting is good for your health. How come?

When properly utilized, fasting is a safe and effective means of maximizing the body’s self-healing capacities. The results can be truly amazing. Before going on to describe some of the many advantages of fasting, let’s define it. Fasting is the complete abstinence from all substances except pure water, in an environment of total rest. Let’s also keep in mind that fasting is only one part of the total health-supporting program we call Natural Hygiene.

Fasting in an institution offers several advantages. The most important is the constant availability of an experienced doctor to guide and advise you. Most institutions have an educational program designed to help you better understand Natural Hygiene — the science of health. The benefits of being in a clean, quiet and emotionally supportive environment should not be underestimated.

Finally, the most scientifically proven advantage to fasting is the feeling of rejuvenation and extended life expectancy. Part of this phenomenon is caused by a number of the benefits mentioned above. A slower metabolic rate, more efficient protein production, an improved immune system, and the increased production of hormones contributes to this long-term benefit of fasting. In addition to the Human Growth Hormone that is released more frequently during a fast, an anti-aging hormone is also produced more efficiently.