Tuesday, January 25, 2011

Vit B Complex Benefits

The Vitamin B Complex comprises of the essential B Vitamins - Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 plus the vitamins Biotin, Choline and Inositol. Vitamin B Complex is needed for the proper functioning of almost every process in the body.

The early investigations having found the substance called vitamin B were surprised to discover a whole family of these B vitamins. Actually there were more than a dozen of these vitamins, all different and performing a wide variety of functions. Most of these B complex vitamins work together for the benefit of the body. Because of the close bond between them, they were referred to as the B complex vitamins.

Cereals such as rice, wheat, and barley all contain B complex vitamins, but they are found particularly in the outer covering of the grain. This means that polished rice has lost many of these vitamins. The same is true of white flour from meat.

The benefits of vitamin B complex to the elderly include improved memory and mood. No matter what their age, most people notice an improvement in memory and ability to concentrate, as well as a decrease in depressed feelings and irritability.

Vitamin B complex is used by the body to convert carbohydrates into glucose, which is then converted by the cells into energy, commonly referred to as metabolism. The symptoms of vitamin B complex deficiency are similar to symptoms of low blood sugar levels. Increased irritability is one of the first symptoms. Those with sluggish metabolisms or problems controlling their weight often benefit from vitamin B complex supplements.

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