Sunday, April 17, 2011

How to Lose Breast Fat Fast

The female breast is composed of different structures including fat. It is basically a mass of fibrous, glandular and fatty tissues. In younger women this amount of fat present is low and the tissues percentage is more. As women get older, the fat percentage increases in the breast because the lobes present shrivel and are replaced by fat. This occurs due to the hormonal changes in women as they age. After menopause specially, the breast is mostly composed of fat, and weight fluctuations in the body can be visible on the breast too. It is this fatty tissue which gives the breast a soft feel.

Consume a diet low in sugar and calories to lose breast fat. As with any other weight loss venture, getting rid of fat requires a nutrient-dense diet of lean meats, fruits, vegetables and whole grains. Avoid fancy coffees, sodas, pastries, cakes and processed foods, which add unnecessary calories to your diet. Eat smaller portions throughout the day to boost your metabolism and prevent overeating.

Cut back on the saturated fats. Eat less red meat and switch to low fat dairy products. It will make a huge difference in your fat intake and help you to lose more weight faster. You don't have to eliminate meats and dairy, just have a bit less in lower fat varieties. Avoid "choice" meats because they contain more fat, and go for lean meats. Ground turkey is a nice alternative to ground beef. Search online for some low fat recipes. Switch to extra virgin olive oil if you use vegetable oil to fry. Also, use half the margarine or mayonnaise that you usually do, and switch to low fat varieties.

Exercise daily at home or a gym. Chest exercises such as push-ups, pull-ups or rowing can help target breast fat. These targeted exercises will help increase muscle tissue in the chest, which will give more overall support to the breast.

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