Thursday, April 14, 2011

The Uses and Benefits of Ginseng

The benefits of ginseng have been known for over 7000 years. It is the most famous Chinese herb with various forms of it being used for medicinal reasons. The whole root is used in powdered form and as a tea. Each plant takes over 5-6 years to grow but the roots can live for over 100 years.

Ingrediants in ginseng include 25 saponin triterpenoid glycosides (also called ginsenosides) that enable ginseng to balance and counter the effects of stress. Ginseng is used to reduce stress, increase performance and energy levels, improve memory and boost the immune system. The Chinese use it as a prevention and as a cure.

Ginseng can be used to improve the health of people recovering from illness. It increases a sense of wellbeing and stamina, and improves both mental and physical performance. Ginseng can be used to help with erectile dysfunction, hepatitis C, and symptoms relating to menopause, and can also be used for lowering blood glucose levels and controlling blood pressure.

Ginseng is one of the most effective anti-aging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity.

Other important benefits of ginseng is its support in cancer treatment and its effects on sports performance.

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