Tuesday, June 14, 2011
Losing Hip and Thigh Diet Plan
The hips are often a problem area for dieters in the battle with weight loss. Fat accumulates around the hips and is often difficult to lose. Although it is next to impossible to spot treat areas of the body to lose weight, if you accumulate fat in the hips, there are steps you can take to eliminate the excess weight from this area
If you tend to store fat in the hips, then this is the first place excess fat will go. Eliminate any excess saturated fat from your diet to lose hip fat. Saturated fats can be found in fat cuts of meat, cheese and dairy made with any milk that is not non-fat. Read all nutrition labels and look for saturated fat content. Saturated fat should be less than 5% of your diet if you want to lose hip weight.
Dieters must be willing to cut their fat intake drastically if they are to lose weight and notice any significant changes in the hip and thigh area. However, dieters are permitted three meals a day. Snacking is also permitted in controlled amounts as long as the foods are targeted from the suggested list of "acceptable" foods. Calorie counting is not required with this diet.
Since vegetables have a low fat content, dieters are encouraged to consume as many vegetables as they desire or can fit into their daily menu plans. Unfortunately, for individuals who have a strong liking for food products that have high fat content, the Hip and Thigh Diet might be difficult to sustain on a long term basis.
The Hip and thigh diet is recommended as it is a well balanced diet that includes exercise and is based on sound principles and should improve overall health as well as helping you lose weight. No diet can make you lose weight specifically from one area of the body and the hip and thigh diet is no exception.