Monday, June 13, 2011
Calories Burned During Exercise
The number of calories you burn depends upon your weight, the activity your are doing and the intensity level you are exercising at. Any activity that you perform can be done at a variety of intensity levels. If you exercise at a higher intensity level, you will be working harder, expending more energy and burning more calories than someone who is not working quite so hard.
There are various weight loss and fitness programs that list down the different fitness activities with their respective calorie expended hourly count. Of course, the available weight loss exercises have varying degrees of calories burned during exercise. While there are activities that allow a person to burn more fat, there are others that merely give a minimal weight loss effect.
For those who are interested to know how to burn calories fast, it is advised that a person must devote at least thirty minutes for physical activity every day. The least strenuous exercise a person could do is to go walking for calories burned walking. For higher calories burned during exercise, at best swimming is said to give a great whole body workout.
Just a word of warning regarding cardio equipment and calories burned. Many cardio machines don't ask for your weight and tell you that you're burning X number of calories. The number displayed is for a person of average weight (usually average is 150 pounds). For many people, the number of calories is overstated. So, if the machine doesn't have you input your weight, don't believe the number of calories displayed.
Look for the list in : http://www.nutristrategy.com/activitylist4.htm