Sports can release your body's poison by sweat, burn the posion in the fat, and the bonuses : the body becomes stronger and more energic!
Find a time at least 45 minutes per day, 3 times a week minimal, to do aerobic like running, swimming or cycling.
Today, i suggest for running.
Go for it.
5 comments:
Holla there...
Wah kagak ada sb-nya neh, cuman mao bilang kalo kunjunga balik neh, skalian baca baca dikit...
Hehehe emang keringat itu racun yoo? kok rasanya asin kalo kejilat *loh* biasa klo maen bola kan secara kagak sengaja masuk ke mulut keringat yg ada dimuka, bukannya kalo racun itu membuat orang mati yah? *makluminlah orang satu ini?*
Huehehe... sbelumnya salam kenal yooo
saya suka jalan2 santai gitu..dipinggir pantai ... olahraga juga kan???dibanding duduk blogwalking...yg ada malah tambah melaaar
tapi pas saat mau melaksanakannya...duuh koq males ya?? padahal lemak semakin menimbun disini.. *melirik lipatan perut..
hwekekekek
hi honey :)
hoho,,lari ya?
aphied pilih sepedaan ajah ah,, *hehe*
aphied link yap,,
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