Healthy Snack, Is It Possible?

Sometimes, you are so hungry, but it isn't your time to eat. The problem is you are SO hungry, so must eat something. The answer for your problem is eat snack! Choose the healthy snack than other snack.

Well-planned, healthy snacks can complement your weight-loss plan. You need to pay attention to what you eat. Stuffing your face with a large order of fries after class may give you a temporary boost, but a snack this high in fat and calories will only slow you down in the long run.

Select foods that satisfy your hunger, supply your body with energy and provide important nutrients. Opt for snacks of 100 calories or less to stay within your daily calorie goal. You can eat more of foods with low energy density, such as carrots, grapes and air-popped popcorn, for your 100 calories.