Saturday, May 1, 2010

Beef Jerky for Your Diet

Beef jerky is a product of processed cow's meat. Yes, because it is processed, then it is less healthy than fresh beef.

A blogger named Steve Johnson has been writing for the past few months about his efforts to lose weight by eating beef jerky. He runs a beef jerky review site as well, and is using the diet as a way to cut food costs, since companies send him jerky to review.

Yes, that is an odd menu for him to eat for his diet, but it works?!

Calories in Beef Jerky :

Calories 116
Calories from Fat 65

Total Fat 7.2g
Saturated Fat 3.1g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 3.2g
Cholesterol 14mg
Sodium 626mg

Total Carbohydrates 3.1g
Dietary Fiber 0.5g
Sugars 2.5g
Protein 9.4g

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