Thursday, December 2, 2010
The Healthy Mad
Do you know that learning to manage anger is good for your health? People who manage their anger get sick less often, and feel better emotionally. Anger is a natural emotion but sometimes anger can lead to behavior that is uncomfortable or out of control.
Our society does not allow us to express strong emotions. We are taught to hold in our emotions from the earliest age. This can have a profoundly negative effect on our overall health. It’s not wrong to express anger, fear, sadness, rage. In fact, it is healthy to release these emotions regularly. What’s wrong is when we hurt someone in the process. It is preferable to find safe ways to dump the negative feelings.
Mental therapy alone may be extremely helpful for anger release, but it can only take you so far. Similarly, the physical act of doing exercise can help many people let off steam, but it may not remove deep-seated anger.
It is also important to suggest that if you feel the need to express yourself in any of these ways, that you either are totally alone so that you don’t feel inhibited, or that you are in the surroundings of a group of people who are supportive of this type of activity. If you don’t have a private room in your house, maybe you can find a secluded area, where no one will hear or see you — even the inside of your car may work. (Don’t do any of this while actually driving!)